This is a very healthy and nutritive dish as it requires very less oil and eggplant is full of fiber and multiple vitamins. This can be consumed both as a snack and with main course.
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Yield / Serves
Eggplants medium size 2
For Mustard Sauce:
Yellow Mustard Seeds 2 tbsp
Fenugreek seeds [Methi] 1/4 tsp
Garlic 10-15 thick cloves
Dried red chillies 3-4 [or as per taste]
White Vinegar 1 tbsp
Salt to taste
Olive oil/ Vegetable oil 1 tbsp
Wash and cut eggplants into slices. Grind all the ingredients of mustard sauce together . Add little water if the mix is too thick.
Coat mustard sauce well on both sides of the slices and in a microwave safe dish sprinkle little bit of olive oil put all the slices one after other.
Keep the dish inside microwave for 10 min on grill mode. Then flip the slices and cook 2-3 min. Serve with your favorite mayonnaise dip or with chapati or bread.
- This can also be made in a grill pan. Check time accordingly.
- Fenugreek powder can be avoided as i have added it because it increase digestion.
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