Eggplant Grilled With Mustard Sauce

Name: Eggplant Grilled With Mustard Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 Eggplants Medium Size 2 (eggplants medium size); Mustard Sauce (for); 2 tbsp Yellow Mustard Seeds; 1/4 tsp Fenugreek Seeds (or methi methi); 10 cloves Garlic (thick); 3 Red Chillies (dried or as per taste); 1 tbsp White Vinegar; 1-2 tsp Salt (or as per taste); 1 tbsp Vegetable Oil (or oil olive oil)

Tanu Nigam

Eggplant Grilled With Mustard Sauce - Plattershare - Recipes, food stories and food lovers

Indian

About Eggplant Grilled With Mustard Sauce

This is a very healthy and nutritive dish as it requires very less oil and eggplant is full of fiber and multiple vitamins. This can be consumed both as a snack and with main course.

4.25 from 4 votes

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Recipe Time & More

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Served AsBrunch Dinner Lunch Snacks

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 4

Ingredients

▢ 2 Eggplants Medium Size 2 eggplants medium size
▢ Mustard Sauce for
▢ 2 tbsp Yellow Mustard Seeds
▢ 1/4 tsp Fenugreek Seeds or methi methi
▢ 10 cloves Garlic thick
▢ 3 Red Chillies dried or as per taste
▢ 1 tbsp White Vinegar
▢ 1-2 tsp Salt or as per taste
▢ 1 tbsp Vegetable Oil or oil olive oil

Instructions

▢
Wash and cut eggplants into slices. Grind all the ingredients of mustard sauce together . Add little water if the mix is too thick.
▢
Coat mustard sauce well on both sides of the slices and in a microwave safe dish sprinkle little bit of olive oil put all the slices one after other.
▢
Keep the dish inside microwave for 10 min on grill mode. Then flip the slices and cook 2-3 min. Serve with your favorite mayonnaise dip or with chapati or bread.

Recipe Notes

This can also be made in a grill pan. Check time accordingly.
Fenugreek powder can be avoided as i have added it because it increase digestion.

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4.25 from 4 votes

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Tanu Nigam

4 Comments

Aanchal Kedia

December 25, 2021 / 3:03 pm Log in to Reply

Such a great recipe! Can’t wait to try it.
neelam rawal

August 8, 2021 / 4:44 pm Log in to Reply

This looks so appealing! Thanks for sharing.
Ravikant Yadav

August 16, 2018 / 11:27 pm Log in to Reply

Such a perfect dish! Thank you.
Vishal Thakwani

January 1, 2017 / 9:04 pm Log in to Reply

This looks so inviting! Thank you.