Healthy Snack – Quinoa With Curd
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An easy and healthy snacking option prepared with the super food Quinoa
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Ingredients
- 1/2 cup quinoa
- 1 Cup Chilled Curd
- 1 tablespoon Honey
- Black grapes
- Almonds
- Cashews
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Instructions
- Boil quinoa for 15-20 minutes and let is rest for some time. It would taste best if you store overnight in refrigerator as it will also become chill. Hence always keep some boiled quinoa in your freeze and use it whenever required.
- Mix curd and make it smooth with help of spoon and add Boiled quinoa.
- Add all the dry fruits and honey. You are ready to enjoy this very simple and relishing dish.
Notes
Recipe developed for quinoaguru.com by Kirti Yadav.
Recipe Nutrition
Calories: 150 kcal | Carbohydrates: 22 g | Protein: 6 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 8 mg | Sodium: 30 mg | Potassium: 240 mg | Fiber: 2 g | Sugar: 7 g | Vitamin A: 64 IU | Vitamin C: 1 mg | Calcium: 89 mg | Iron: 1 mg
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Awesome recipe