Drum Stick
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DRUM STICK available in the season of spring. It is anti pox and purity blood
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Ingredients
- 250 gm drum stick
- 1 teaspoon green chili paste
- 1 teaspoon Turmeric Powder
- 1/2 cup mustard seeds paste
- 2 tablespoon mustard oil
- 1 teaspoon panch phoran masala
- Salt as per taste
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Instructions
- Peel out Drum stick cut into pieces. Boiled with salt.
- Take a pan heat oil add panch phoran masala red chilli.
- Add drum stick, turmeric powder, green chilli paste and salt.
- Stir stick and cover with lid. Cook for ten minutes.
- When stick become soft add mustered paste and again cover for a minute.
- Now ready to serve with steam rice.
Recipe Nutrition
Calories: 482 kcal | Carbohydrates: 13 g | Protein: 26 g | Fat: 37 g | Saturated Fat: 5 g | Polyunsaturated Fat: 9 g | Monounsaturated Fat: 21 g | Trans Fat: 0.04 g | Cholesterol: 77 mg | Sodium: 110 mg | Potassium: 526 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 52 IU | Vitamin C: 4 mg | Calcium: 123 mg | Iron: 5 mg
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