Dill Leaves Green Beans & Tomato Pasta [No Cheese]

Dill Leaves Green Beans & Tomato Pasta [No Cheese] - Plattershare - Recipes, food stories and food lovers

About Dill Leaves Green Beans & Tomato Pasta [No Cheese]

Both my husband & me loves Pasta so it is a must cook every week in our home. To satisfy our weekly craving for pasta I keep trying to make healthy versions of it.
This is one of the most healthy vegan recipe as dill leave is a source of multiple vitamins & is very low in calories, we all are aware of fiber & protein contents of green beans. Tomato along with Cinnamon powder gives lot of flavor to this dish...
No ratings yet
Print Pin
Advertisement

Recipe Time & More

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Recipe TasteSalty
Calories - 278 kcal
Servings - 2

Ingredients
 

  • 2 cup Pasta Whole Wheat / Semolina Pasta
  • 2 tbsp Green beans Chopped
  • 2 tbsp Dill Leaves finely chopped
  • 2 large Tomato large, finely chopped
  • 1/4 tsp Cinnamon Powder
  • 1/2 tsp Mixed Herbs
  • 1/2 tsp Ajinomoto
  • 1-2 tsp Salt or as per taste
  • 1 tbsp Olive Oil
  • 2 tbsp Onion sliced
  • 1/4 tbsp Garlic finely chopped
  • 1-2 Green Chillies or as per taste, finely chopped
  • 1/4 tsp Ginger finely chopped
Advertisement

Instructions
 

  • Boil the pasta according to the instructions on the package, adding some salt and ajinomoto.
  • Heat a wok, then add olive oil, ginger, garlic, chili, and onion. Sauté well and cook for one minute over medium flame.
  • Add tomatoes and beans, then cover and cook for 5 minutes over medium flame. The beans should be half cooked and the tomatoes will become mushy.
  • Mix well, then add dill leaves, cinnamon powder, and salt to taste to the vegetables. Cook for an additional 2-3 minutes.
  • Now your sauce is ready. Mix the pasta into it, and add mixed herbs or oregano. Serve hot.

Recipe Notes

  • Although dill leaves give the best flavor to this recipe, I've noticed that many people don't eat them. You can substitute them with spring onions or fenugreek leaves. However, if you use fenugreek leaves, the cooking time will increase by 2-3 minutes.
  • You can also add tomato ketchup along with tomatoes to give it more color, but it will diminish the flavor of cinnamon.
Advertisement
6 Grid Fridge Storage Boxes Containers New

Please appreciate the author by voting!

No ratings yet

Recipe Nutrition

Calories: 278kcal | Carbohydrates: 56g | Protein: 10g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1315mg | Potassium: 622mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1668IU | Vitamin C: 31mg | Calcium: 47mg | Iron: 2mg

Tanu Nigam
Tanu Nigam

Leave a Reply