Dhaniyewali Aloo Bhindi
1 August, 2018
Aloo bhindi is a nutritious and tasty vegetable which goes very well with Gujarati style dal and rice or chapati. Adding a large bunch of chopped coriander or dhaniya gives it a fresh aroma and flavour.
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Ingredients Â
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InstructionsÂ
- Heat oil in a kadai and add mustard seeds. Once they splutter, add the bhindi, tomato and potato.
- Add turmeric powder, red chilli powder and salt. Cook covered on medium flame for 10 minutes.
- Open the lid after 10 minutes and give a good stir. Again cook for 5 more minutes.
- Once the veggies are cooked, add the gram flour and sugar and mix well.
- Finally add the chopped coriander and turn off the stove. Serve hot.
Nutrition
Calories: 186kcalCarbohydrates: 26gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 170mgPotassium: 638mgFiber: 5gSugar: 5gVitamin A: 933IUVitamin C: 36mgCalcium: 24mgIron: 1mg
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