Dhaniyewali Aloo Bhindi
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Aloo bhindi is a nutritious and tasty vegetable which goes very well with Gujarati style dal and rice or chapati. Adding a large bunch of chopped coriander or dhaniya gives it a fresh aroma and flavour.
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Ingredients
- 250 gm Lady's finger or okra/bhindi, chopped into small pieces
- 1 Potato large chopped into cubes
- 2 Green chilies
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Red chili powder
- Salt to taste
- 1 teaspoon flour
- 1 bunch Coriander leaves
- 1/4 teaspoon Sugar
- 1 Tomato small cut into large cubes
- 4 teaspoon Oil
- Mustard seeds
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Instructions
- Heat oil in a kadai and add mustard seeds. Once they splutter, add the bhindi, tomato and potato.
- Add turmeric powder, red chilli powder and salt. Cook covered on medium flame for 10 minutes.
- Open the lid after 10 minutes and give a good stir. Again cook for 5 more minutes.
- Once the veggies are cooked, add the gram flour and sugar and mix well.
- Finally add the chopped coriander and turn off the stove. Serve hot.
Recipe Nutrition
Calories: 186 kcal | Carbohydrates: 26 g | Protein: 3 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 170 mg | Potassium: 638 mg | Fiber: 5 g | Sugar: 5 g | Vitamin A: 933 IU | Vitamin C: 36 mg | Calcium: 24 mg | Iron: 1 mg
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