Delicious Mixed Fruit Salad With Chia Seeds

Name: Delicious Mixed Fruit Salad With Chia Seeds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 Bananas (medium sized, ripe); 1/2 cup Apple (cored and cubed); 14 cup Pears (cored and cubed); 4 Plums (deseeded and cubed); 1/4 cup Pomegranate Seeds; 5 Dates (deseeded and chopped); 1 tbsp Jagerry (grated); 2 tsp Chia Seeds (I used lyva's raw organic); 1-2 drops Lemon Juice; 1 pinch Elaichi Powder

Shyamala Kumar

Delicious Mixed Fruit Salad With Chia Seeds - Plattershare - Recipes, food stories and food lovers

Desserts Fusion Indian

About Delicious Mixed Fruit Salad With Chia Seeds

This delicious fruit salad recipe is adapted from a South Indian dessert, "Panchamirtham" that is made as a part of bhog/prasadam during festivals and pujas in temples and households in Tamil Nadu.

The recipe calls for various kinds of fruits like apple, banana, pears, plums, dates and pomegranate. It contains a small portion of jaggery to sweeten the dessert and to enhance the nutritious content of the dish as jaggery is rich in iron and aids in digestion.

The authentic version of panchamirtham recipe has milk or curd, ghee, honey, edible camphor, elaichi powder and rock sugar to add on to its taste.

Here I have skipped all these except for elaichi powder, as I wanted to keep the salad simple and basic with the natural flavours of the fresh fruits.The highlight in this recipe I have included LYVA's Organic Raw Chia Seeds that are rich in Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber to make it more nourishing.

4.50 from 4 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Served AsBrunch Dinner Lunch

Recipe TasteSalty Sour Sweet Tangy

Calories - 295 kcal

Servings - 6

Ingredients

▢ 1 Bananas medium sized, ripe
▢ 1/2 cup Apple cored and cubed
▢ 14 cup Pears cored and cubed
▢ 4 Plums deseeded and cubed
▢ 1/4 cup Pomegranate Seeds
▢ 5 Dates deseeded and chopped
▢ 1 tbsp Jagerry grated
▢ 2 tsp Chia Seeds I used lyva's raw organic
▢ 1-2 drops Lemon Juice
▢ 1 pinch Elaichi Powder

Instructions

▢
Wash, peel, core or deseed and cube the fruits. Keep chopped banana, pears and apple in a separate bowl.
▢
Add few drops of lemon juice and toss it well to prevent them from discolouring.
▢
In a large bowl, add grated jaggery and mash it slightly.
▢
Add the fruits, elaichi powder, half of the chia seeds and mix well till jaggery gets coated well on the fruits.
▢
Sprinkle the remaining raw chia seeds over the fruit salad and serve immediately.

Explore Recipes by Tags healthy seeds recipes organic recipes salad recipes

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4.50 from 4 votes

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Shyamala Kumar

4 Comments

Nikhil Thakur

April 11, 2024 / 8:02 am Log in to Reply

This is amazing! Excited to make it.
Nikhil Singh

February 21, 2023 / 11:16 am Log in to Reply

Absolutely wonderful! Can’t waitÂ toÂ makeÂ it.
Aanish Karol

July 30, 2021 / 11:27 pm Log in to Reply

Wow, this looks fantastic!
Divya Preet

November 9, 2019 / 7:49 am Log in to Reply

I’m excited to try this recipe!