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Dates, Figs And Carrot Milkshake (Energy Booster)

Dedicated To my daughter
Dates, Figs And Carrot Milkshake (Energy Booster)
Dates, Figs And Carrot Milkshake (Energy Booster)
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  • Prep time 
  • Cooking time 
  • Serves 4 Persons
  • Category Veg
  • Cuisine Type Indian
  • Course  breakfast , Beverages
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About this recipe

This is very very healthy milkshake for breakfast . As we know carrot , figs and dates have so many good properties. So this shake is full of of vitamins and iron . It is very very nutritious for kids as well as for us .

Ingredients for Dates, Figs And Carrot Milkshake (Energy Booster)

  • 1 big carrot grated
  • 1/2 cup seeded and chopped dates
  • 3-4 figs
  • 1 glass milk
  • chocolate syrup

How to cook Dates, Figs And Carrot Milkshake (Energy Booster)

  1. Soak figs and dates in lukewarm water. For about 20 minutes.
  2. In a grinder or juicer put dates and figs along with water. Process it
  3. Now add grated carrot, milk and chocolate syrup as per your taste, process again. Healthy milkshake is ready.
  4. Line glasses with chocolate syrup and pour milkshake into them. Serve chilled.

Notes

Instead of chocolate syrup you can use other flavour like blueberry or strawberry syrup for a change .

  • Tastes:  Fantastic |
by Kanwaljeet Chhabra
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Lydia Dietrich Sep 19, 2017

IMO maple syrup would play off the other flavors much better than chocolate syrup would. I'd also swap the milk for full fat yogurt, more nourishing and satisfying. Ice cubes for added body and texture. A pinch of spice (a premixed spice blend like apple pie or pumpkin pie spice blend for convenience). and top prepared with walnuts for healthy fat and crunch. Which, I know, swapping milk for yogurt, it's technically now a smoothie :.)

Reply
  • Lydia Dietrich P.S. or toasted sesame seeds if you don't like walnuts
    about a minute ago
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