Date And Fig Bars

Date And Fig Bars - Plattershare - Recipes, food stories and food lovers
Date and Figs Bar is a guilt-free snack and dessert which can be packed as tiffin for kids.
All health conscious who have a sweet-tooth need not compromise on their health while they enjoy this sweet as its full of the nutrients which date and figs have to offer.
This is an easy and great recipe which can kill your hunger pangs while traveling.
5 from 1 vote
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Prep Time2 hours 20 minutes
Cook Time10 minutes
Total Time2 hours 30 minutes
Served As: Desserts
Recipe Cuisine Type: Desserts
Recipe Taste: Sweet
Calories 31 kcal
Servings 4


  • 1 cup Figs dried
  • 1 cup Dates dried, de-seeded
  • 1/2 cup Almonds crushed
  • 1/2 cup Walnuts Kernels
  • 2 tbsp Pumpkin seeds Roasted
  • 2 tbsp White Sesame Roasted
  • 1 tbsp Couscous Roasted
  • 1 tbsp Flax seeds Roasted
  • 1 tbsp Cinnamon powder
  • 2 tbsp Butter
  • 1/2 cup Honey
  • 1/4 tsp Salt


  • In a food processor or blender, combine dates and figs, coarsely ground and keep separate.
  • Grate or coarsely ground almond and walnuts and keep separate.
  • Take a frying pan add butter and let it melt, add coarsely ground Date and figs. Stir fry for few minutes.
  • As they are already sweet there is no need to add extra sugar. Use honey for binding instead.
  • Now add white sesame and honey, stir the date and fig mixture till it forms a lump.
    Date And Fig Bars - Plattershare - Recipes, food stories and food lovers
  • Now take a tray spread an aluminum sheet brush with butter and spread the cooked the mixture evenly. Sprinkle the coarsely ground nuts and seeds evenly.
    Date And Fig Bars - Plattershare - Recipes, food stories and food lovers
  • Keep at room temperature for 10 minutes. Then cut the lines so that it becomes easy to take out date and fig bars after it is refrigerated for 2 hours or more.
  • Enjoy guilt-free snack and pack these yummy date and fig bars for kids-tiffin.
    Date And Fig Bars - Plattershare - Recipes, food stories and food lovers

Recipe Notes

About the Author: This Recipe has been shared by home chef Geeta Biswas who’s simple yet experienced home maker. She feels that just like kids grow up with their toys, in the same way, she has grown up with her recipes. Ingredients are her tools and she loves making innovative recipes which have built up her identity.

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 31kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 55mg | Fiber: 1g | Sugar: 3g | Vitamin A: 33IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

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