Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Dal Maat (Amaranthus And Red Lentils)

5 from 1 vote
Dal Maat (Amaranthus And Red Lentils) - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
This simple yet flavourful dish is a regular feature in my maternal house. Easy to make with most simple pantry staples,it sure is a lovely one. Enjoy it with rice or rotis with a generous dollop of pure desi ghee on top. As such Amaranthus is rich in protiens much more than any other grains,helps in lowering cardio vascular diseases and even with hair loss and greying. High in Calcium,this one is surely a boon and when combined with red lentils,it becomes a bonus because red lentils boosts our energy levels,lowers blood sugar levels and prevents cancer too. Overall, a healthy side dish to serve your family. Happy Cooking!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Served AsDinner, Lunch
CuisineIndian
Servings 6
Advertisement

Ingredients
  

  • 2 cup Amaranthus greens
  • 1 1/2 cup red lentils
  • 1 teaspoon Ginger garlic paste
  • 3 green chillies slit
  • 2 medium sized tomatoes chopped
  • 1 large onion finely chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon turmeric
  • 1 teaspoon red chilli powder
  • 1 teaspoon Salt
  • 1 teaspoon cumin powder
  • 2 tablespoon coriander leaves chopped
  • 1 tablespoon ghee
  • 1/8 teaspoon asafoetida
Advertisement

Instructions
 

  • Pluck only the leaves from the bunch of amaranthus. Wash them pretty well.
    Dal Maat (Amaranthus And Red Lentils) - Plattershare - Recipes, food stories and food lovers
  • Chop them roughly and set aside
  • Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes.
  • In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent.
  • Add the spices now along with the chopped tomatoes.Cover and saute until tender.
  • Now add the roughly chopped amaranthus leaves.
    Dal Maat (Amaranthus And Red Lentils) - Plattershare - Recipes, food stories and food lovers
  • Saute for 2 minutes and then add the soaked lentils along with the water.
    Dal Maat (Amaranthus And Red Lentils) - Plattershare - Recipes, food stories and food lovers
  • Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes. Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done.
  • Add a dollop of ghee in the centre just before serving for that aromatic dal full of subtle flavours.
    Dal Maat (Amaranthus And Red Lentils) - Plattershare - Recipes, food stories and food lovers
Tags amaranth recipes

Please appreciate the author by voting!

5 from 1 vote
Advertisement

Related Posts You May Like

Recipes You May Also Like

Sattu Ke Namkeen Sherbat

Sattu ke namkeen sherbat is a traditional summer cooler of India. It is mainly popular in the states of Bihar,…

Sandwich

Sandwich is perfect breakfast to start any morning.mix well with all veggie n ready to eat in few minutes. Related…

Mango Panna Cotta….

Creamy and smooth Italian dessert using cream sugar and milk,is rich using gelatine. Related Posts You May Like Aam Ka…

Veggie Fruity Funny Dessert

Kids always search for funny food. Moms also have to think about new ideas. When my son was playful mood…

Bhavnagri Mirch

Bhavnagri mirchi are stuffed with gram flour and dry masalas. It is also known as Bharva Mirchis. Its very famous…

Articles You May Also Like

Zeenath Amaanullah
Zeenath Amaanullah

Leave a Reply

Home Recipes Articles Contact Us