Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils

Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils - Plattershare - Recipes, food stories and food lovers
This is a traditional recipe from eastern UP & is now a kind of extinct recipe because of obvious new generations liking of junk food.But if you want to feed your family with aleast one healthy meal a day then this can be a very good option as it is tasty healthy easy & quick to prepare.
3 from 1 vote
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Indian, North Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4


  • 1 cup Arhar Dal tur dal
  • 1 cup whole wheat flour
  • 1 tbsp Onion finally chopped
  • 1/4 tbsp Garlic finally chopped
  • 1/4 tbsp Ginger finally chopped
  • Green Chillies as per taste
  • 1/2 tsp Cumin Seeds
  • 1 pinch Asafoetida
  • 1/4 tsp Turmeric Powder
  • 1-2 tsp Salt or as per taste
  • 1 tbsp Vegetable Oil
  • 6 cup Water


  • Pressure cook dal with 2 cups water, salt & turmeric powder. Dal will be cooked after 1 long whistle on high flame & 2 small whistles on low flame. Rest it to release the pressure.
  • Knead Flour with some salt & water like you knead it for your daily chapatis.Roll it into upto 3 inch diameter & make a flower of it by bringing four sides together in center.
    Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils - Plattershare - Recipes, food stories and food lovers
  • Now add remaining water in dal and bring it to boil. When it reaches to its boiling point drop flowers carefully one by one into it.
  • Close the pressure cooker lid & cook it on medium flame till it whistles. Typically 5 -6 min. Switch off the gas & rest it again to release the pressure.
  • In another pan heat oil . Add cumin seeds , asafoetida & splutter. After that add ginger garlic & onion. Cook till everything becomes golden brown.Pour immediately to the dal & phool mix. Serve hot with achar & papad.

Recipe Notes

  • Don’t put the dumplings in dal until it reaches to boiling point . They will stick to each other.
  • If you don’t want to give this shape you can simply roll small thick chapaties upto 4 inch diameter & cook in boiling dal

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3 from 1 vote

Tanu Nigam
Tanu Nigam

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