Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils

Name: Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup Arhar Dal (tur dal); 1 cup whole wheat flour; 1 tbsp Onion (finally chopped); 1/4 tbsp Garlic (finally chopped); 1/4 tbsp Ginger (finally chopped); Green Chillies (as per taste); 1/2 tsp Cumin Seeds; 1 pinch Asafoetida; 1/4 tsp Turmeric Powder; 1-2 tsp Salt (or as per taste); 1 tbsp Vegetable Oil; 6 cup Water

Tanu Nigam
7 May, 2024

Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils - Plattershare - Recipes, food stories and food lovers

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4.17 from 6 votes

Indian North Indian

About Dal Ke Phool/Wheat Flour Dumplings Dipped In Lentils

This is a traditional recipe from eastern UP & is now a kind of extinct recipe because of obvious new generations liking of junk food.But if you want to feed your family with aleast one healthy meal a day then this can be a very good option as it is tasty healthy easy & quick to prepare.

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Recipe Time & More

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Served AsBrunch Dinner Lunch

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings 4

Cook Mode(keep my screen on)

Ingredients

▢ 1 cup Arhar Dal (tur dal)
▢ 1 cup whole wheat flour
▢ 1 tbsp Onion (finally chopped)
▢ 1/4 tbsp Garlic (finally chopped)
▢ 1/4 tbsp Ginger (finally chopped)
▢ Green Chillies (as per taste)
▢ 1/2 tsp Cumin Seeds
▢ 1 pinch Asafoetida
▢ 1/4 tsp Turmeric Powder
▢ 1-2 tsp Salt (or as per taste)
▢ 1 tbsp Vegetable Oil
▢ 6 cup Water

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Instructions

▢
Pressure cook dal with 2 cups water, salt & turmeric powder. Dal will be cooked after 1 long whistle on high flame & 2 small whistles on low flame. Rest it to release the pressure.
▢
Knead Flour with some salt & water like you knead it for your daily chapatis.Roll it into upto 3 inch diameter & make a flower of it by bringing four sides together in center.
▢
Now add remaining water in dal and bring it to boil. When it reaches to its boiling point drop flowers carefully one by one into it.
▢
Close the pressure cooker lid & cook it on medium flame till it whistles. Typically 5 -6 min. Switch off the gas & rest it again to release the pressure.
▢
In another pan heat oil . Add cumin seeds , asafoetida & splutter. After that add ginger garlic & onion. Cook till everything becomes golden brown.Pour immediately to the dal & phool mix. Serve hot with achar & papad.

Recipe Notes

Don’t put the dumplings in dal until it reaches to boiling point . They will stick to each other.
If you don’t want to give this shape you can simply roll small thick chapaties upto 4 inch diameter & cook in boiling dal

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Tanu Nigam

Articles: 81

5 Comments

Jessy Saha

March 5, 2020 / 10:53 am Log in to Reply

Perfect dish! Can’t waitÂ toÂ cookÂ it.
Aditya Bhasin

April 25, 2016 / 9:09 am Log in to Reply

I’m in love with this recipe already!
Md Mustafa

October 12, 2015 / 7:16 pm Log in to Reply

What a great recipe! Thanks for sharing.
Vibha Pushkarna

April 16, 2015 / 6:10 pm Log in to Reply

Such a tempting dish! Thank you.
Vinay Bansal

February 21, 2015 / 7:06 am Log in to Reply

This looks so tasty! Thank you.