Dal Chilla
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This food item is specially for the moms whose children are finicky and choosy in having food. Healthy food like dal, chawal & sabzi are pathetic food as per our children.Try preparing this chilla for your child. It is healthy and I am sure your child would like this.
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Ingredients
- 100 gm Pulses All pulses available at home, 100 gm each
- Salt as per taste
- 1 Onion small
- 1 Tomato small
- Coriander leaves little
- Green chilies finely chopped, as per taste
- Potato finely chopped
- cumin seed little
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Instructions
- Soak all the pulses for 2-3 hrs. Grind it along with salt, cumin seeds, onion & tomato.
- To this mixture add the finely chopped potato. Check the consistency.
- Add water if required. Add the coriander leaves and chopped green chilies to it.
- Next, put a tawa on the gas. Heat it. Put 1 tsp oil onto it and spread evenly.
- Pour 2-3 table spoon of the mixture on it and spread evenly like Dosa.
- Cook in medim heat. Once it cooks on one side turn it and cook the other side. Serve hot!!
Notes
Recipe Nutrition
Calories: 255 kcal | Carbohydrates: 51 g | Protein: 12 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 0.1 g | Sodium: 66 mg | Potassium: 1087 mg | Fiber: 15 g | Sugar: 5 g | Vitamin A: 542 IU | Vitamin C: 40 mg | Calcium: 53 mg | Iron: 4 mg
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