Cucumber Onion Salad

Cucumber Onion Salad

About Cucumber Onion Salad

Cucumber onion salad is a simple, easy to make quick salad recipe with pumpkin seeds and roasted sesame seeds adding an exotic flavour to it.
Sounds interesting, let's see how to make quick Cucumber onion salad drizzled in olive oil dressing and loaded with healthy seeds.
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Recipe Time & More

Prep Time15 minutes
Total Time15 minutes
Served AsDinnerLunch
Recipe TasteSavoury
Calories - 168 kcal
Servings - 1

Ingredients
 

  • 1 Cucumber large
  • 1 White Onion or red onion, small
  • 1/2 tbsp Pumpkin Seeds

Salad Dressing

  • 1 tbsp Olive Oil extra virgin
  • 1 tsp Salt or sea salt
  • 2 pods Garlic
  • 1 tbsp Sesame seeds roasted
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Instructions
 

  • Wash and Cut Cucumber from the edges. Do not peel it as most of the health benefits are just under the skin (go for organic ones). Chop Cucumber in any shape. I had thinly sliced it for this particular recipe.
  • Peel and wash onion and thin slice it.

For the Salad Dressing

  • In a Bowl, Add olive oil, peel and chop garlic pod, Dry roast sesame seeds till the brown colour starts showing up. Add roasted sesame seeds to the dressing, mix it well with the whisk or spoon. let it sit for 10 minutes
  • Dry Roast pumpkin seeds separately and add to the cucumber and onion.
    Cucumber Onion Salad - Plattershare - Recipes, food stories and food lovers
  • Just before serving the salad, Add salt into the dressing and pour it over cucumber and onion.
    Cucumber Onion Salad - Plattershare - Recipes, food stories and food lovers
  • Toss all the ingredients and enjoy your crunchy cucumber onion salad.
    Cucumber Onion Salad - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • Do not add salt till you serve otherwise cucumber leaves the water and it makes the salad soggy.
You can also check my other light and weight loss salad recipes:
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Recipe Nutrition

Calories: 168kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 2462mg | Potassium: 658mg | Fiber: 6g | Sugar: 9g | Vitamin A: 251IU | Vitamin C: 18mg | Calcium: 157mg | Iron: 3mg

Kirti Yadav
Kirti Yadav

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