Crushed Watermelon
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Watermelon is a seasonal fruits which get fresh whole summer season. In my childhood there was ferry man who used to sell crushed ice with synthetic colour and syrup. That time I was innocent but now I realize those are unhygienic.Watermelon has lots of benefit especially when we are looking for weight loss. Each wedge has 5 percent of fibre which is daily recommend intake.My mother used to do many preparation with watermelon. She also like this crushed candy. Now I am also do for my family. We don't need any other ingredient except watermelon.
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Ingredients
- 1 watermelon
- 1 pinch salt optional
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Instructions
- Cut the watermelon make it seeds free.
- Squish and collect the juice keep in freezer for icy cubes. Add a pich of salt for taste (optional)
- After 4 hours it will ready to crush. You can see the picture.
- Get ready to ice maker snow. No electricity consumption just winding with your hand.
- Pour the watermelon cubes in a bowl.
- Pour the cubes into the pot and wind. See the crushed watermelon is making.
- Take a glass, wrap the crushed watermelon in a stick pressing with your hand. Let your kids and family enjoy the summer.
Notes
- It is zero fat, zero calorie, zero carb only fresh juice.
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Recipe Nutrition
Calories: 675 kcal | Carbohydrates: 170 g | Protein: 14 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 42 mg | Potassium: 2520 mg | Fiber: 9 g | Sugar: 140 g | Vitamin A: 12803 IU | Vitamin C: 182 mg | Calcium: 158 mg | Iron: 5 mg
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