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Cous Cous Spinach Wrap With Hung Curd Dip

4.80 from 5 votes

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Cous cous is very healthy grain for us . This is the best recipe for breakfast because all healthy and low calories ingredients used in this recipe .
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Recipe CategoryVegetarian
Served AsBreakfast
CuisineAsian
Servings 2
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Ingredients
  

  • 1 cup cous cous grain
  • Spinach puree half cup
  • Half cup whole wheat flour
  • Salt
  • Ginger green chilli paste
  • 1 carrot finely chopped
  • Half cup boiled peas
  • 1 Tomato finely chopped
  • Black peper powder 1 tsp
  • Red chilli powder 1tsp
  • Skimmed milk Hung curd half cup
  • Hot water 1 and half cup
  • Oil
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Instructions
 

  • First soak cous cous grain in hot water for about 10 - 15 minutes.
  • Second step is for wrap, take half cup whole wheat flour, add salt, ginger green chilli paste and spinach puree into it. Mix well. Now add water and make soft dough with it. Keep aside.
  • Take small ball size dough and make chapati with this. Take a tawa and cook this chapati from both sides. Keep aside.
  • Now take a pan add 1 tsp oil into it, add carrot, peas and tomatoes and cook until veggies becomes tender. Add salt, black pepper powder and red chilli powder into it and mix well.
  • Now take soaked cous cous, seperate all grains with fork and add this cous cous into cooked veggies and mix well.
  • Take a nonstick pan, put prepared spinach chapati on it. Keep cous cous mixture on centre and wrap it from both sides. Cook in 1 tsp oil. Cous cous spinach wrap is ready.
  • FOR HUNG CURD DIP - take hung curd add red chilli powder and salt as per taste. Hung curd dip is ready. Server this dip with cous cous wrap.

Please appreciate the author by voting!

4.80 from 5 votes
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Kanwaljeet Chhabra
Kanwaljeet Chhabra

No comments yet

  1. 5 stars
    Your recipe was shortlisted for Tecnora healthy breakfast recipe contest and here is Chef Reetu’s feedback – Ingredients used are pretty healthy and wraps are most loved in breakfast and not to forget the dip makes it a little moist while consuming it.

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