Chuhara is a very beneficial fruit. It is beneficial in low blood pressure, reduces calcium & if the amount of blood in the body is decreasing then it helps in increasing blood. Consumption of Chuhara by soaking it in milk enhances its benefits and helps to increase the strength of the lungs, which are beneficial for respiratory diseases. The way we make almond pudding, we can also prepare Chuhara pudding which is quite nutritious and tasty. It is not very difficult to make it. honey can be used instead of sugar in it, it is very healthy.
Calories: 464 kcal | Carbohydrates: 74 g | Protein: 5 g | Fat: 20 g | Saturated Fat: 11 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 7 g | Cholesterol: 46 mg | Sodium: 18 mg | Potassium: 690 mg | Fiber: 7 g | Sugar: 61 g | Vitamin A: 88 IU | Vitamin C: 3 mg | Calcium: 98 mg | Iron: 1 mg