Cholar Shak (Bengal Gram Leaves) Bengali

4.50 from 4 votes

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Channa leaves is seasonal so I like seasonal vegetables and fruits. When I saw the leaves in market I brought and cooked with Bengali style.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsDinner, Lunch
CuisineBengali
Recipe Taste Salty, Spicy
Servings 2
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Ingredients
  

  • 250 gm chana leaves
  • 4-5 cloves garlic chopped
  • 2-4 green chili slit
  • 2 red chilli
  • 2-3 teaspoon masala Five spice masala
  • 1/2 teaspoon Turmeric Powder
  • Salt as per taste
  • 2 tbsp mustard oil
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Instructions
 

  • Wash thoroughly the leaves remove the stem. Chops the leaves.
  • Take a frying pan heat and add mustered oil red chilli, five spice and chopped garlic. Sauté it.
  • Add chopped leaves salt, turmeric powder and green chilli slits. Cover the lid.
  • It will ready within 10 minutes. Serve with steam rice.

Please appreciate the author by voting!

4.50 from 4 votes

Recipe Nutrition

Calories: 173 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 156 mg | Potassium: 182 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 429 IU | Vitamin C: 72 mg | Calcium: 18 mg | Iron: 1 mg
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