Chia Seeds Beetroot & Yogurt Dip

Chia Seeds Beetroot & Yogurt Dip - Plattershare - Recipes, food stories and food lovers

About Chia Seeds Beetroot & Yogurt Dip

Chia seed is now a known super-food to all & mostly we use it in our daily breakfast cereals, smoothies, puddings or as sprinkles over salads . This time chia seeds are send to me by Go India Organic in association with Plattershare. I thought organic is some what desi concept & we Indians at some point of time used to produce organic food mainly. So I wanted to make something very Indian with this organic chia seed & i twisted my regular yogurt chutney by adding chia ,beetroot & lemon. Here is the recipe..
4 from 5 votes
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Recipe Time & More

Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Servings - 4

Ingredients
 

  • 2 tbsp Chia Seeds
  • 1 Beetroot medium size
  • a leaves Mint handfull
  • 4 tbsp Yogurt
  • 1 tsp Roasted Cumin Powder
  • 1 tsp Black Salt
  • a Lemon half deseeded chopped
  • 1-2 tsp Salt or as per taste
  • Green Chillies as per taste
  • a inch Ginger half
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Instructions
 

  • Boil beetroot in a pressure cooker with a cup of water. Let it cool , peel & roughly chop into small pieces. Now blend this with chia seeds & all other ingredients mentioned above . Your Chia Beetroot & Yogurt dip is ready.
  • It tastes great with home made sun-dried potato chips.

Recipe Notes

  • Chia seeds do not have its own taste . It acquires the taste of the food it is blend with.
  • Drink lots of water when you consume chia seeds
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4 from 5 votes

Tanu Nigam
Tanu Nigam

4 Comments

4 from 5 votes (1 rating without comment)

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