Chia Drink
About Chia Drink
Chia seeds are gaining popularity all around the world because of high nutrients density. These are rich in fiber, high in protein which helps to reduce belly fat and food intake. We can consume 1 to 1.5 tbsp soaked chia seeds per day in any form. I am sharing drinks in different ways. No cooking no extra sweet no spices. Every recipe in simple way.
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Recipe Time & More
Ingredients
- 2 tbsp chia seeds
- 1 glass Buttermilk chach
- 2 tbsp cucumber grated
- 2 tbsp turmeric paste
- Himalayan Pink Salt
- Black salt
- Mint leaves
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Instructions
- Soak the chia seeds for half an hour ago then use in different ways.
- Mix with butter milk, soak chia seeds, rock salt, black salt and cumin seeds powder. Garnish with mint leaves.
- Mixed with soaked chia seeds, water, pink salt, black salt, lemon juice and plain copper water. Garnish with dry mint leaves.
- Mixed with soaked sweet tamarind paste, soaked chia seeds, pink salt and black salt.
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Recipe Nutrition
Calories: 160kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 126mg | Potassium: 228mg | Fiber: 5g | Sugar: 6g | Vitamin A: 212IU | Vitamin C: 1mg | Calcium: 213mg | Iron: 1mg
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Geeta Biswas
4 Comments
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This looks so tasty! Thank you.
This looks incredible! I need to try it.
This is so inspiring! Can’t wait to cook it.
Such a lovely dish! Thanks for sharing.