Chia Coconut Summer Cooler
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Chia Seeds are rich source of omega-2 fatty acids and very high soruce of antioxidant . Chia seeds are among the healthiest food on the planet. Chia seeds are also rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium. They are loaded with nutrients that can have important benefits for your body and brain - Say Chef Dheeraj Singh who has shared this recipe with us.
As per the book "You Staying Young", the author Roizen and Mehmet Oz, MD, recommend two daily doses, each consisting of 20 grams of chia seeds. Add them in yogurt, drinks, cakes and breads and enjoy the benefit of Chia Seeds
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Ingredients
- Tender coconut water- 2 cup
- Chia seeds -3 Tablespoon.
- Fresh Lemon Juice - 1 Tablespoon
- Honey to taste
- Fresh mint sprig for garnish
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Instructions
- Soak Chia seeds in coconut water. Chia seeds love to clump when you get them wet.
- Let sit for 30 minutes to allow the seeds to swell up.
- Add lemon juice and honey to taste.
- Shake well to combine.
- Chill in fridge for few hours before you drink.
- Garnish it with mint sprig and lemon slice.
Notes
About the Author: This Recipe has been shared by Executive Sous Chef Dheeraj Bhandari. Chef Dheeraj is a passionate Indian chef, TV show host, food stylist, blogger. He started his career in 2003 with The Claridges Hotel New Delhi at Abdul kalam road. He brings over 13 years experience at five-star hotels and luxury ships such as the Eros Intercontinental, Star Cruises, Royal Caribbean cruise liner and Google Gurgaon. Chef Dheeraj Bhandari presently working at MOSAIC HOTEL MUSSOORIE as an Executive Sous chef managed by Tux hospitality Shipra groups of hotels.
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