Chia Coconut Summer Cooler

Chia Coconut Summer Cooler - Plattershare - Recipes, food stories and food lovers
Chia seeds are a rich source of omega-3 fatty acids and a very high source of antioxidants. They are among the healthiest foods on the planet, rich in antioxidants and full of fiber, magnesium, zinc, iron, and calcium.
Loaded with nutrients, chia seeds can have important benefits for your body and brain, says Chef Dheeraj Singh, who has shared this recipe with us.
According to the book "You Staying Young" by authors Roizen and Mehmet Oz, MD, two daily doses of 20 grams of chia seeds are recommended. Add them to yogurt, drinks, cakes, and breads to enjoy the benefits of chia seeds.
4.60 from 7 votes
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Prep Time10 minutes
Total Time10 minutes
Served As: Beverages
Recipe Cuisine Type: Homestyle Cooking, Indian, Soul Food
Recipe Taste: Sweet
Calories 135 kcal
Servings 2

Ingredients
 

  • 2 cup Tender Coconut Water
  • 3 tbsp Chia Seeds
  • 1 tbsp Lemon Juice fresh
  • to Honey taste
  • sprig Mint fresh for garnish
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Instructions
 

  • Soak Chia seeds in coconut water. Chia seeds love to clump when you get them wet.
  • Let sit for 30 minutes to allow the seeds to swell up.
  • Add lemon juice and honey to taste.
  • Shake well to combine.
  • Chill in fridge for few hours before you drink.
  • Garnish it with mint sprig and lemon slice.

Recipe Notes

About the Author: This Recipe has been shared by Executive Sous Chef Dheeraj Bhandari. Chef Dheeraj is a passionate Indian chef, TV show host, food stylist, blogger. He started his career in 2003 with The Claridges Hotel New Delhi at Abdul kalam road.
He brings over 13 years experience at five-star hotels and luxury ships such as the Eros Intercontinental, Star Cruises, Royal Caribbean cruise liner and Google Gurgaon. Chef Dheeraj Bhandari presently working at MOSAIC HOTEL MUSSOORIE as an Executive Sous chef managed by Tux hospitality Shipra groups of hotels.
 
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4.60 from 7 votes

Recipe Nutrition

Calories: 135kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Sodium: 255mg | Potassium: 681mg | Fiber: 9g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 9mg | Calcium: 172mg | Iron: 2mg
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