Chia Coconut Summer Cooler

Name: Chia Coconut Summer Cooler
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cup Tender Coconut Water; 3 tbsp Chia Seeds; 1 tbsp Lemon Juice (fresh); to Honey (taste); sprig Mint (fresh for garnish)

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About Chia Coconut Summer Cooler

Chia seeds are a rich source of omega-3 fatty acids and a very high source of antioxidants. They are among the healthiest foods on the planet, rich in antioxidants and full of fiber, magnesium, zinc, iron, and calcium.

Loaded with nutrients, chia seeds can have important benefits for your body and brain, says Chef Dheeraj Singh, who has shared this recipe with us.

According to the book "You Staying Young" by authors Roizen and Mehmet Oz, MD, two daily doses of 20 grams of chia seeds are recommended. Add them to yogurt, drinks, cakes, and breads to enjoy the benefits of chia seeds.

4.41 from 5 votes

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Recipe Time & More

Prep Time10 minutes mins

Total Time10 minutes mins

Served AsBeverages

Recipe TasteSweet

Calories - 135 kcal

Servings - 2

Ingredients

▢ 2 cup Tender Coconut Water
▢ 3 tbsp Chia Seeds
▢ 1 tbsp Lemon Juice fresh
▢ to Honey taste
▢ sprig Mint fresh for garnish

Instructions

▢
Soak Chia seeds in coconut water. Chia seeds love to clump when you get them wet.
▢
Let sit for 30 minutes to allow the seeds to swell up.
▢
Add lemon juice and honey to taste.
▢
Shake well to combine.
▢
Chill in fridge for few hours before you drink.
▢
Garnish it with mint sprig and lemon slice.

Recipe Notes

About the Author: This Recipe has been shared by Executive Sous Chef Dheeraj Bhandari. Chef Dheeraj is a passionate Indian chef, TV show host, food stylist, blogger. He started his career in 2003 with The Claridges Hotel New Delhi at Abdul kalam road.

He brings over 13 years experience at five-star hotels and luxury ships such as the Eros Intercontinental, Star Cruises, Royal Caribbean cruise liner and Google Gurgaon. Chef Dheeraj Bhandari presently working at MOSAIC HOTEL MUSSOORIE as an Executive Sous chef managed by Tux hospitality Shipra groups of hotels.

Explore Recipes by Tags healthy recipes healthy seeds recipes

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4.41 from 5 votes

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5 Comments

Ankush Dhiman

June 13, 2024 / 6:18 am Log in to Reply

I’m loving this recipe already!
Abhishek sikaria

September 15, 2020 / 5:55 pm Log in to Reply

This looks so good! Appreciate the share.
Akshit Dhiman

June 20, 2020 / 7:41 pm Log in to Reply

This looks perfect! Thanks for posting.
Neha Agarwal

August 1, 2019 / 8:14 pm Log in to Reply

This looks so good! Appreciate the share.
MD ZARRAR ALAM

July 12, 2015 / 9:55 pm Log in to Reply

Such a tasty dish! Thanks for the recipe.