Chia Seeds are rich source of omega-2 fatty acids and very high soruce of antioxidant . Chia seeds are among the healthiest food on the planet. Chia seeds are also rich inÂ antioxidantsÂ and full of fiber,Â magnesium, zinc, iron andÂ calcium. They are loaded with nutrients that can have important benefits for your body and brain - Say Chef Dheeraj Singh who has shared this recipe with us.
As per the book "You Staying Young", the author Roizen and Mehmet Oz, MD, recommend two daily doses, each consisting of 20 grams of chia seeds. Add them in yogurt, drinks, cakes and breads and enjoy the benefit of Chia Seeds