Chana Dal Spinach Fingers - Low Fat Snack

Chana Dal Spinach Fingers - Low Fat Snack - Plattershare - Recipes, food stories and food lovers
Chana Dal Spinach Fingers -It is a low-fat, healthy snack suitable for starters as well.
3 from 2 votes
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Served As: Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Calories 300 kcal
Servings 3

Ingredients
 

  • 1 cup Chana Dal
  • 3 cloves Garlic
  • 2 Green Chillies
  • 1 tsp Fennel Seeds
  • 1 bunch Spinach cut finely
  • 1 pinch Baking Soda
  • 1 tbsp Batter or oil oil for
  • 1-2 tsp Salt or as per taste
  • 1 tbsp Oil or for frying
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Instructions
 

  • Soak the dal overnight, then squeeze out all the water.
  • Grind all the ingredients of the vada except spinach, and then add spinach to the mixture. Mix well and form small balls, flattening them into patties.
  • Steam the vada in an idly cooker, then cut them into small, long pieces. Heat a non-stick tawa and lightly apply oil.
  • Shallow fry the vada pieces until they are golden brown. Serve hot with green chutney or sauce.
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3 from 2 votes

Recipe Nutrition

Calories: 300kcal | Carbohydrates: 49g | Protein: 13g | Fat: 7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 1069mg | Potassium: 656mg | Fiber: 18g | Sugar: 3g | Vitamin A: 10628IU | Vitamin C: 37mg | Calcium: 233mg | Iron: 6mg
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Santosh bangar
Santosh bangar

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