Cauliflower Paratha

817 reads
Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers

Pin Print Save
4.34 from 3 votes
Homestyle CookingIndian

About Cauliflower Paratha

This Cauliflower Paratha is a delightful twist on the classic Indian flatbread, crafted with a wholesome blend of cauliflower and bathua saag. What sets this recipe apart is its simplicity—no added spices—allowing the earthy flavors of the fresh vegetables to truly shine.
Each bite bursts with the subtle aroma of garlic, a gentle kick from green chillies, and the distinctive notes of carom seeds and asafoetida. Perfect for breakfast, brunch, or any meal, this paratha is as nourishing as it is flavorful, making it a comforting choice for homestyle cooking.
Advertisement - continue reading below

Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served AsBreakfastBrunchDinnerLunch
Recipe TasteCrunchySaltySpicy
Calories 439 kcal
Servings 2

Ingredients
 

Advertisement - continue reading below

Instructions
 

  • Wash the cauliflower with boiling water then finely chop.
    Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers
  • Make a paste with bathua saag (chenopodium) and cauliflower.
    Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers
  • Then make a dough with wheat flour, salt, bathua paste and cauliflower. Keep it separate.
    Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers
  • Take a pan heat oil add chopped garlic, ajwain, asafoetida and chopped green chillies then saute for a minute.
    Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers
  • Add chopped spring onion, grated cauliflower and salt. Cook for another 5 minutes.
    Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers
  • Spread the dough and fill with cooked cauliflower then bake with oil brush. Now you can see how soft is the paratha.
    Cauliflower Paratha - Plattershare - Recipes, food stories and food lovers

Recipe Notes

https://youtu.be/qbw5_xFaJmUhttps://youtu.be/qbw5_xFaJmU
Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Additional Tips

  • For extra crunch and flavor, lightly toast the carom seeds in a dry pan before adding them to the dough; this will intensify their aroma and make the paratha more fragrant.
  • If bathua saag is unavailable, substitute with finely chopped spinach or fenugreek leaves (methi) for a similar earthy note, but reduce the quantity slightly as these greens can have a stronger flavor.
  • To prevent the cauliflower filling from making the dough soggy, squeeze out any excess moisture from the grated cauliflower before mixing it in.
  • Serve the parathas hot with a dollop of plain yogurt and a side of tangy pickle to complement the subtle flavors and add a traditional Indian touch to the meal.
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Explore Recipes by Tags healthy recipesindian recipesquick recipes

Please appreciate the author by voting!

4.34 from 3 votes

Recipe Nutrition

Calories: 439kcal | Carbohydrates: 46g | Protein: 6g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 6.6g | Monounsaturated Fat: 13.2g | Sodium: 1710mg | Fiber: 2g

Related Posts You May Like

Visit Our Store

Plattershare Shop
Spread the Flavor!
Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919

3 Comments

4.34 from 3 votes

Leave a Reply

Home Recipes Articles Shop