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Carrot & Banana Oats Energy Hearts/Bars

4 from 1 vote

Cook healthy with Honey Recipe Contest : Carrot & Banana oats Energy Hearts/bars is a complete healthy baked snack. It has the wellness of carrot, honey, banana and dark chocolate chips. This is a no sugar recipe.
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Recipe CategoryVegetarian
Servings 4


  • 1 ¼ cup quick cooking oats
  • 55 gm unsalted butter
  • 3 tbsp organic honey
  • ¼ cup grated carrot
  • 1/2 cup mashed banana around 2 med bananas
  • ¼ cup + 1 tbsp dark chocolate chips
  • A pinch of cinnamom powder
  • A pinch of dry ginger powder
  • 1 – 2 tbsp of milk as required


  • Mix oats, spices & Chocolate chips in a bowl
  • Melt butter using double boiler method and allow it to cool completely
  • Add Honey and gently mix the mashed banana and carrot.
  • Stir the oats mixture to the above honey butter mixture.
  • If the mixture is dry add few tablespoons of milk as required
  • Preheat oven @180c
  • Align a parchment sheet on a baking tray.
  • Pour & press the prepared mixture evenly using a spatula.
  • Bake @ 180c for 30 mins
  • Allow it to cool completely. Slice into small rectangle bars or use a heart cookie cutter.
  • Drizzle chocolate sauce(optional) and serve.


Store the sliced bars or hearts in an airtight container. It stays good for 2 – 3 days.
Chocolate chips can be skipped if needed. In that case add 1 more tablespoon of honey.

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4 from 1 vote

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Recipe sponsored by Apis Himalaya Honey Visit Profile / Website

Rajeswari Annamalai
Rajeswari Annamalai

Software professional turned into home maker and baker :)

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