Carrot & Banana Oats Energy Hearts/Bars
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Cook healthy with Honey Recipe Contest : Carrot & Banana oats Energy Hearts/bars is a complete healthy baked snack. It has the wellness of carrot, honey, banana and dark chocolate chips. This is a no sugar recipe.
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Ingredients
- 1 ¼ cup quick cooking oats
- 55 gm unsalted butter
- 3 tablespoon organic honey
- ¼ cup grated carrot
- 1/2 cup mashed banana around 2 med bananas
- ¼ cup + 1 tbsp dark chocolate chips
- A pinch of cinnamom powder
- A pinch of dry ginger powder
- 1 – 2 tbsp of milk as required
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Instructions
- Mix oats, spices & Chocolate chips in a bowl
- Melt butter using double boiler method and allow it to cool completely
- Add Honey and gently mix the mashed banana and carrot.
- Stir the oats mixture to the above honey butter mixture.
- If the mixture is dry add few tablespoons of milk as required
- Preheat oven @180c
- Align a parchment sheet on a baking tray.
- Pour & press the prepared mixture evenly using a spatula.
- Bake @ 180c for 30 mins
- Allow it to cool completely. Slice into small rectangle bars or use a heart cookie cutter.
- Drizzle chocolate sauce(optional) and serve.
Notes
Store the sliced bars or hearts in an airtight container. It stays good for 2 – 3 days.
Chocolate chips can be skipped if needed. In that case add 1 more tablespoon of honey.
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