Baked Carrot & Amla Muthia
About Baked Carrot & Amla Muthia
Muthia is a Guajarati dish where grated vegetables or fenugreek leaves are bound using flour(s) and the kneaded dough is either steamed or fried and tempered using mustard, sesame, chilies and a dash of asafoetida. This is often served as a healthy snack or starter in North Indian Restaurants. Carrot & Amla Muthia is the baked version of this healthy starter using whole wheat flour, besan flour and oats seasoned with red chilies.
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Recipe Time & More
Ingredients
- 1/4 cup Whole Wheat Flour muthia
- 1/4 cup Gram flour
- cup Oats â¾ finely powdered
- 1 cup Grated Carrot tightly packed
- 3 tbsp Coriander â finely chopped
- 2 tbsp Curd
- 1 tsp red chili powder
- 1 tsp Coriander Powder
- 1/4 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1 tsp Ginger grated fresh
- 1 tbsp Amla grated
- 2 tsp Oil
- Water or salt salt and as required
- 2 Tempering or oil tsps oil
- 1 pinch Asafoetida
- 2 tsp Sesame Seeds
- 2 Red Chillies
- leaves Curry
- 1 tsp Mustard Seeds
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Instructions
- Mix all the ingredients given for the Muthia. Add water little by little and mix to get a proper dough consistency(It should not be very sticky)
- Check for salt and spice
- Preheat the oven @200 c
- Place a parchment sheet on a baking tray
- Apply little oil on your hands and make small balls and flatten them on the parchment sheet.
- Bake @ 200 c for 10 mins
- Remove the tray out of the oven and flip the flattened discs
- Bake again @200 c for 10 mins
- Transfer them to a plate and temper the spices in hot oil. Pour it on the baked Muthias and serve hot with mint chutney
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Rajeswari Annamalai
3 Comments
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Such a perfect dish! Thank you.
This is fantastic! Thank you for sharing.
Looks so yummy! Excited to make it.