Baked Carrot & Amla Muthia

Baked Carrot & Amla Muthia - Plattershare - Recipes, food stories and food lovers
Muthia is a Guajarati dish where grated vegetables or fenugreek leaves are bound using flour(s) and the kneaded dough is either steamed or fried and tempered using mustard, sesame, chilies and a dash of asafoetida. This is often served as a healthy snack or starter in North Indian Restaurants. Carrot & Amla Muthia is the baked version of this healthy starter using whole wheat flour, besan flour and oats seasoned with red chilies.
4.50 from 2 votes
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Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: North Indian
Recipe Taste: Salty, Spicy, Sweet, Tangy
Servings 2


  • 1/4 cup Whole Wheat Flour muthia
  • 1/4 cup Gram flour
  • cup Oats â¾ finely powdered
  • 1 cup Grated Carrot tightly packed
  • 3 tbsp Coriander â finely chopped
  • 2 tbsp Curd
  • 1 tsp red chili powder
  • 1 tsp Coriander Powder
  • 1/4 tsp Turmeric Powder
  • 1/2 tsp Cumin Powder
  • 1 tsp Ginger grated fresh
  • 1 tbsp Amla grated
  • 2 tsp Oil
  • Water or salt salt and as required
  • 2 Tempering or oil tsps oil
  • 1 pinch Asafoetida
  • 2 tsp Sesame Seeds
  • 2 Red Chillies
  • leaves Curry
  • 1 tsp Mustard Seeds


  • Mix all the ingredients given for the Muthia. Add water little by little and mix to get a proper dough consistency(It should not be very sticky)
  • Check for salt and spice
  • Preheat the oven @200 c
  • Place a parchment sheet on a baking tray
  • Apply little oil on your hands and make small balls and flatten them on the parchment sheet.
  • Bake @ 200 c for 10 mins
  • Remove the tray out of the oven and flip the flattened discs
  • Bake again @200 c for 10 mins
  • Transfer them to a plate and temper the spices in hot oil. Pour it on the baked Muthias and serve hot with mint chutney
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4.50 from 2 votes

Rajeswari Annamalai
Rajeswari Annamalai

Software professional turned into home maker and baker :)

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