Burritos With Chickpeas And Brown Rice
Advertisement
Make your meal healthy and exotic with the leftover brown rice and serve it as a breakfast or lunch. This delicious burritos are packed with couple of colored cabbages, chickpeas and leftover brown rice with an Italian flavor. Easy to prepare and also very filling. One burrito can easily make your tummy full, as it filled with loads of healthy mixture. I have used cabbages in this recipe and alternatively, any veggies can be used like zucchini, broccoli etc.
Advertisement
Ingredients
- 1/2 Cup Brown Rice cooked
- 1 Big Onion Finely chopped
- 2 Big Tomatoes Finely chopped
- 1 teaspoon Oregano dried
- 1 Cup Purple Cabbage Finely chopped
- 1/2 Cup White Cabbage Finely chopped
- 1 Cup Chickpeas cooked
- Salt
- 1 Tbsp Olive oil
- 6 - 7 Wheat flour Rotis approx 20 cm , cooked
- 3 Tbsp Spring Onion leaves Finely chopped
Advertisement
Instructions
- Heat oil in a pan and add the chopped onion. Saute for a minute in a medium flame and add the chopped cabbages ( Purple and White ).
- Saute it for couple of minutes and add the chopped tomatoes along with the required amount of salt. Meanwhile, coarsely mash the chickpeas and keep aside.
- When the cabbages are almost cooked, add the mashed chickpeas along with cooked brown rice and oregano.
- Mix well and add the finely chopped spring onion leaves. Remove from the flame and keep aside.
- Wrap the rotis in a aluminum foil and place them on a plate. Stand the plate over boiling water for about 5 minutes. Alternatively, place the rotis in microwave for a minute. ( This helps to soften the roti and wrap it easily ).
- Take one roti, spoon in the filling into the center of the roti and fold both the sides. Fold the bottom up and the top down to form a parcel.
- Place the filled burrito in a casserole , cover it with foil and keep warm till you serve. Serve warm with Tomato sauce or any dip.
Advertisement
Recipes You May Also Like
Paan Lemonade Mojito
October 28, 2023
Posted under - Vegetarian
Being a North Indian I sometimes enjoy meetha paan after dinner. As now a days lots of innovation is seen…
Cheesy Oats Kebab With Yoghurt Mayo Dip
October 27, 2023
Posted under - Vegetarian
A healthy but delicious snack to serve your loved ones as well as your special guests. Bowl them over with…
Beetroot Cookies
May 11, 2022
Posted under - Vegetarian
Cookies made with beetroot puree which gives a nice pink color to it.
Carrot And French Bean Stir-Fry
May 11, 2022
Posted under - Vegetarian
Carrots and French beans when cooked together, looks colourful and also taste delicious. It goes out well as side dish…
Red Chili Pickle
May 11, 2022
Posted under - Vegetarian
spicy, tangy red chili pickle.
Barley Kheer
November 7, 2022
Posted under - Vegetarian
An all time favorite Indian Dessert
Articles You May Also Like
6 Simple Ways To Eat Healthy On A Tight Budget
December 20, 2017
By now, you’ve probably heard someone say that it simply isn’t affordable to eat healthy while sticking to a budget. Many people mistakenly believe that…
The Art Of Designing A Small Kitchen: Less Is More
June 27, 2019
When kitchen décor and design is being discussed, the majority of people seem to forget that not all of us live in these huge mansions,…
Top Reasons Why To Switch To Stainless Water Bottle
April 9, 2020
As of late have you seen an incredible level of individuals moving from plastic water container to impeccable water bottle? The pattern has become so…
10 Must Try Grill Recipes to Try This Summer
August 23, 2023
Grilling is not just a cooking method; it’s a way of life. There’s something magical about the smoky aroma, the sizzling sounds, and the mouthwatering…
Explaining How Electric Pressure Cookers Work
December 21, 2019
The next popular kitchen add-ons are the electronic pressure cookers. People are pleased with the efficiency and convenience of these products. There is an internal…
Take your Health to the Next Level with the Best Green Tea in India
January 13, 2023
Even if you enjoy sipping on a hot cup of coffee before you start your mornings, you might want to think about switching to green…
