Bulgur Aglio E Olio With Mushrooms
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Dalia or Broken wheat tossed in Italian Olive oil and garlic flavours
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Ingredients
- 1/2 cup Dalia i.e. bulgur or broken wheat
- 2 tbsp Parmesan or any other cheese of choice, optional - I didn't add any
- 100 gm White button mushrooms Cleaned and thinly sliced
- 2 teaspoon Olive oil
- 8 cloves Garlic crushed
- 2 teaspoon Herb Fresh of your choice. I used rosemary
- 1/2 teaspoon Chili flakes
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Instructions
- Soak the dalia for 30 minutes in a little water, then rinse it off and pressure cook it for 3 whistles, turn off the heat and set aside, drain off the excess water if any. Set aside.
- Next heat one teaspoon of the olive oil in a wok (kadhai), once hot add in the thinly sliced mushrooms and sauté on medium high flame till the mushrooms are golden brown in colour and cooked through, remove them into a container and set aside.
- Now add in the remaining 1 teaspoon of the oil to your wok again and add in the crushed garlic to the oil while its still cool, let the garlic flavour infuse into the oil on a very low flame.
- Once the garlic turns very slightly golden add in the pre-cooked Bulgur i.e. Dalia and toss well with the oil, making sure that all the grains have been coated well with the oil.
- Now add in half a teaspoon of crushed chili flakes along with the cooked mushrooms and mix well.
- Next, add in freshly crushed herb's, mix well, at this point switch off the flame and cover your wok with a lid, allow all the flavours to infuse well for 5 to 10 minutes.
- Remove into a serving dish, garnish with chili flakes and more fresh herbs. Serve hot! Enjoy!
Notes
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Recipe Nutrition
Calories: 70 kcal | Carbohydrates: 9 g | Protein: 5 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 173 mg | Potassium: 271 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 213 IU | Vitamin C: 7 mg | Calcium: 95 mg | Iron: 1 mg
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Very healthy! I make spaghetti Aglio E Olio regularly for my daughter. I have used broken wheat for some Italian recipes as a fusion meal. It blends well with Italian cuisine. This is simple and easy to make. Wonderful!
Very Good Work and you gave a complete makeover to Dalia. Love it.