Bulgur Aglio E Olio With Mushrooms
10 March, 2018
Dalia or Broken wheat tossed in Italian Olive oil and garlic flavours
Sponsored
Ingredients
- Dalia i.e. bulgur or broken wheat - 1/2 cup
- Parmesan or any other cheese of choice optional- I didn't add any - 2 tablespoons
- White button mushrooms Cleaned and thinly sliced - 100 grams
- Olive oil - 2 teaspoons
- Garlic cloves - 7 to 8 crushed
- Fresh herb of choice I used rosemary - 2 teaspoons
- Chili flakes - 1/2 teaspoon
Sponsored
Instructions
- Soak the dalia for 30 minutes in a little water, then rinse it off and pressure cook it for 3 whistles, turn off the heat and set aside, drain off the excess water if any. Set aside.
- Next heat one teaspoon of the olive oil in a wok (kadhai), once hot add in the thinly sliced mushrooms and saute on medium high flame till the mushrooms are golden brown in colour and cooked through, remove them into a container and set aside.
- Now add in the remaining 1 teaspoon of the oil to your wok again and add in the crushed garlic to the oil while its still cool, let the garlic flavour infuse into the oil on a very low flame.
- Once the garlic turns very slightly golden add in the pre-cooked Bulgur i.e. Dalia and toss well with the oil, making sure that all the grains have been coated well with the oil.
- Now add in half a teaspoon of crushed chili flakes along with the cooked mushrooms and mix well.
- Next, add in freshly crushed herb's, mix well, at this point switch off the flame and cover your wok with a lid, allow all the flavours to infuse well for 5 to 10 minutes.
- Remove into a serving dish, garnish with chili flakes and more fresh herbs. Serve hot! Enjoy!
Responses
Very Good Work and you gave a complete makeover to Dalia. Love it.
Very healthy! I make spaghetti Aglio E Olio regularly for my daughter. I have used broken wheat for some Italian recipes as a fusion meal. It blends well with Italian cuisine. This is simple and easy to make. Wonderful!