Brown Rice And Oats Idli
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Idlis are one of the most nutritious dishes ever. Making minor changes like using Brown Rice and Oats makes a big difference in its health quotient.
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Ingredients
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Instructions
- Wash the brown Rice, dal and Ukda rice separately. Soak both the rice together and dal separately for 5 hours.
- Grind Using as little water as possible the rice, bit coarsely. Add the oats too and grind well. Remove in a big bowl and keep aside.
- Grind The Dal a bit finely. Add To the bowl. Add water to adjust the batter consistency. Keep undisturbed and covered overnight. Next morning add water and whisk well.
- Grease the idli moulds and put in the batter. Steam for 12-15 minutes till done. Remove and let stand for 5 minutes before demolding. Serve with hot spicy sambhar and peanuts/ coconut chutney.
Notes
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Recipe Nutrition
Calories: 600 kcal | Carbohydrates: 112 g | Protein: 22 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Sodium: 8 mg | Potassium: 254 mg | Fiber: 14 g | Sugar: 0.3 g | Vitamin A: 3 IU | Vitamin C: 2 mg | Calcium: 69 mg | Iron: 6 mg
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I love how you have substituted normal rice with brown rice and oats. Will give this a try!