Brown Rice And Oats Idli

3.20 from 5 votes

Idlis are one of the most nutritious dishes ever. Making minor changes like using Brown Rice and Oats makes a big difference in its health quotient.
Prep Time 15 hours
Cook Time 15 minutes
Total Time 15 hours 15 minutes
Served AsBreakfast
Recipe Taste Savoury
Servings 4


  • 1 cup Brown Rice
  • 1 cup Ukda Idli rice
  • 1 cup Instant Oats
  • 1 cup Whole urad dal organic
  • Salt to taste
  • Water as needed
  • 1 tbsp Oil to grease idli moulds using just 2 drops for each slot


  • Wash the brown Rice, dal and Ukda rice separately. Soak both the rice together and dal separately for 5 hours.
  • Grind Using as little water as possible the rice, bit coarsely. Add the oats too and grind well. Remove in a big bowl and keep aside.
  • Grind The Dal a bit finely. Add To the bowl. Add water to adjust the batter consistency. Keep undisturbed and covered overnight. Next morning add water and whisk well.
  • Grease the idli moulds and put in the batter. Steam for 12-15 minutes till done. Remove and let stand for 5 minutes before demolding. Serve with hot spicy sambhar and peanuts/ coconut chutney.

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3.20 from 5 votes

Recipe Nutrition

Calories: 600 kcal | Carbohydrates: 112 g | Protein: 22 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Sodium: 8 mg | Potassium: 254 mg | Fiber: 14 g | Sugar: 0.3 g | Vitamin A: 3 IU | Vitamin C: 2 mg | Calcium: 69 mg | Iron: 6 mg

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Anju Bhagnari
Anju Bhagnari

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