Brown Rice And Oats Idli

Brown Rice And Oats Idli - Plattershare - Recipes, food stories and food lovers
Idlis are one of the most nutritious dishes ever. Making minor changes like using Brown Rice and Oats makes a big difference in its health quotient.
3.20 from 5 votes
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Prep Time15 hours
Cook Time15 minutes
Total Time15 hours 15 minutes
Served As: Breakfast
Recipe Cuisine Type: Breakfast
Recipe Taste: Savoury
Calories 600 kcal
Servings 4

Ingredients
 

  • 1 cup Brown Rice
  • 1 cup Ukda Idli rice
  • 1 cup Instant Oats
  • 1 cup Whole urad dal organic
  • Salt to taste
  • Water as needed
  • 1 tbsp Oil to grease idli moulds using just 2 drops for each slot
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Instructions
 

  • Wash the brown Rice, dal and Ukda rice separately. Soak both the rice together and dal separately for 5 hours.
  • Grind Using as little water as possible the rice, bit coarsely. Add the oats too and grind well. Remove in a big bowl and keep aside.
  • Grind The Dal a bit finely. Add To the bowl. Add water to adjust the batter consistency. Keep undisturbed and covered overnight. Next morning add water and whisk well.
  • Grease the idli moulds and put in the batter. Steam for 12-15 minutes till done. Remove and let stand for 5 minutes before demolding. Serve with hot spicy sambhar and peanuts/ coconut chutney.
Explore Recipes by Tags healthy recipessouth indian recipes

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3.20 from 5 votes

Recipe Nutrition

Calories: 600kcal | Carbohydrates: 112g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 8mg | Potassium: 254mg | Fiber: 14g | Sugar: 0.3g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 6mg
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Anju Bhagnari
Anju Bhagnari

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