Broccoli Stem Pakora

Broccoli Stem Pakora - Plattershare - Recipes, food stories and food lovers
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Raw broccoli is an excellent source of vitamin C and vitamin K.
Raw broccoli also contains moderate amounts of several B vitamins and the dietary mineral manganese. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber.In this recipe I have used broccoli stems for preparing pakoras or bhajiya.
I used fresh and tender Broccoli stems. If they are not tender need to peel them off before using it in any preparations.
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Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Calories 132 kcal
Servings 6

Ingredients
 

  • 1 ½ Broccoli broccoli stem, tender, thinly sliced
  • 1 cup Besan or gram flour
  • ½ tsp Red chili powder
  • ½ tsp Carom Seeds
  • ½ tsp Garam Masala
  • 1/4 tsp asafoetida
  • Salt
  • Oil for frying
  • Water for marking slurry or thick batter
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Instructions
 

  • Finely slice Broccoli stems. Use tender and fresh stems. If not then need to peel them off.
  • Add salt and rub them with salt. Keep aside for 30 minutes.
  • In a deep bowl take garam masala, carom seeds, red chili powder, asafoetida. Add water slowly and make a thick batter.
  • Dip and coat marinated stems well in the prepared batter.
  • In a wok or kadai, heat oil. Fry pakoras on medium low flame.
  • Remove on kitchen towel.
  • Serve hot with dal rice as a side dish or sauce or chutney as a snack.

Recipe Notes

  • User fresh and tender broccoli stems for making pakoras. If not peel stems properly before using it.
  • Marinate well with salt.
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Recipe Nutrition

Calories: 132kcal | Carbohydrates: 22g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 66mg | Potassium: 653mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1005IU | Vitamin C: 136mg | Calcium: 82mg | Iron: 2mg
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sujata hande
sujata hande

Masters in ITM, Buyer by profession, love to explore new places and food. Passionate cook, blogger, try to experiment with various cuisines.

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