Broccoli is an all star vegetable to eat on a regular basis if we want to receive the fantastic health benefits provided by it such as vitamins K and C, folic acid etc., Broccoli Kati roll is not only a different way of enjoying this vegetable with routine chapati but also a healthy, stomach filling food that can simply tickle your taste buds. You can have it as any time course like breakfast or dinner or could be carried in the Lunch box too. An ideal food for all age groups….
Yield / Serves
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Rotis or Chappathis or Parathas made of Whole Wheat Flour 10
Broccoli florets from a normal size Broccoli
Pressure cooked, peeled and diced potatoes from 2 potatoes
Thinly sliced Onions 1 cup
Bell pepper thinly sliced 1/2 cup ( I used Red one for good colour comb)
Cumin seeds 1/2 tea spoon
Finely chopped garlic 2 tea spoons
Garam masala powder 1/4 tea spoon
Cumin seed powder 1/2 tea spoon
Red chilli powder 1 tea spoon
Salt to taste
Oil 2 tb spoons
Heat oil in a shallow frying pan. Saute it with cumin seeds. After they splutter add the onions and fry for a minute.
Then fry the garlics and bell peppers for a minute. Now add all the powders mentioned above and stir well. Add the Boiled potato pieces and mix well and then Put the Broccoli florets and fry for two minutes.
Check out for salt and spices. If needed add more. Keep the flame in medium and cook it for 5 minutes closing it with a lid. Then increase the flame and take off the lid.
Stir in high flame for some time and switch off the stove. Now the delicious stuffing is get ready to be rolled or wrapped in Chapatis.
- Instead of Potato Tofu could also be added.
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