Bottle gourd with moong badi
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In this hot season people are searching for simple and less ingredients spices recipe. Here is a recipe for bottle gourd with moong badi.
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Ingredients
- ½ bowl gourd chopped
- ¼ bowl moong badi
- ½ teaspoon cumin powder
- ½ teaspoon Turmeric Powder
- ½ teaspoon chilli powder
- ½ teaspoon onion seeds
- 2 whole red chilli
- 2 tablespoon mustard oil
- Salt to taste
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Instructions
- Heat oil in a pan add onion seeds and whole red chilli. Add turmeric powder, cumin powder.
- Add chopped bottle gourd and salt. Mix and close the lid for 10 minutes to become soft.
- In other side shallow fry the badi and add chilli powder. Pour the cooked bottle gourd curry.
- Cook again for a minute it will become thick. Then garnish with coriander leaves and serve with rice or chapati.
Video
Recipe Nutrition
Calories: 149 kcal | Carbohydrates: 5 g | Protein: 1 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 14 mg | Potassium: 185 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 590 IU | Vitamin C: 65 mg | Calcium: 18 mg | Iron: 1 mg
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