Bottle Gourd With Barley

About Bottle Gourd With Barley
Barley has lots of Neutrogena and gourd has lots of calcium. That's why i thought let me try with green vegetables. So I bought gourd and cooked. Oh my God it was so delicious and I feel myself light fresh and healthy.
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Recipe Time & More
Ingredients
- 250 gm Bottle Gourd
- 7-8 Badi
- 1 tsp Turmeric Powder
- 1/2 tsp Red chili powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 tsp Curry Powder
- 2 tsp Barley
- 2 tbsp Oil
- 1 tsp Desi Ghee
- 1/2 tsp Cumin Seed
- 1 tsp Ginger Paste
- 2 tsp Tomato Paste
- 1/2 cup Coriander Leaves (fresh)
- 1-2 tsp Salt (or as per taste)
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Instructions
- Gourd skin should be peal out and cut into small cubes
- Now boil gourd with barley. When gourd will become soft off the flame.
- Heat oil to fry badi and keep aside.
- Add oil cumin seeds, ginger paste, cumin powder, coriander powder, red chilli powder tomato paste and stir till brown.
- Add boiled gourd with barley and mix. Now add curry powder and salt. Cook 2 minutes.
- Crush fried badi and add. Then add ghee and mix again for a few seconds.
- Now garnish with fresh coriander leaves.
Recipe Notes
- Due to barley this recipes gets thick and smoothy texture
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 107kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 614mg | Potassium: 168mg | Fiber: 2g | Sugar: 1g | Vitamin A: 271IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg
5 Comments
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Looks so appetizing! Thank you for posting.
This is wonderful! Can’t wait to taste it.
Such a beautiful dish! Can’t wait to try it.
Looks so mouthwatering! Thanks for sharing.
Such a tasty dish! Thanks for the recipe.