Bhutta Kebab
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About Bhutta Kebab
Bhutta Kebab Recipe. Yellow ???? corn bhutta is a good source of the carotenoid Lutein and zeaxanthin which are good for eye health and help prevent the lens damage that leads to cataracts. Here I made the kewab with bhutta.
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Recipe Time & More
Ingredients
- 2 Bhutta fresh
- 1 tsp Cumin Seed
- 1 Whole Red Chilli
- 1 tsp Ginger Paste
- 1 tsp Cumin Powder
- 1 tbsp Tomato Paste
- 1 tbsp Peanuts
- 1 tbsp Chana Dal Roasted
- 1 tbsp Almonds
- 1 tbsp Raisin
- 1 tbsp Coconut fresh
- 1 tbsp Ragi Flour
- 1/2 tbsp Oil or as required for shallow fry
- 1-2 tsp Salt or as per taste
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Instructions
- Peel off the corn then boil and keep separate.
- Now take a pan heat oil add cumin seeds, whole red chilli, ginger paste and cumin powder. Then pour the boiled corn and stir fry. Add peanuts, almond, raisin and chopped fresh coconut.
- Make a paste with all these ingredients then add oil and salt. Mix evenly then shallow fry with low flame. Both sides should be brown.
- Now ready to serve with coconut chutney. I made the chutney with coconut, peanuts, green chillies, fresh coriander leaves, salt and lemon juice.
Recipe Video
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Recipe Nutrition
Calories: 273kcal (14%) | Carbohydrates: 40g (13%) | Protein: 8g (16%) | Fat: 12g (18%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 1249mg (54%) | Potassium: 549mg (16%) | Fiber: 6g (25%) | Sugar: 14g (16%) | Vitamin A: 530IU (11%) | Vitamin C: 40mg (48%) | Calcium: 86mg (9%) | Iron: 3mg (17%)
4 Comments
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Such a flavorful dish! Can’t wait to taste it.
This looks perfect! Thanks for posting.
This is wonderful! Can’t wait to taste it.
Yum! This recipe is a must-try.