Bhuna Gosht
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Delicious slow cooked mutton in masalas and spices. Mutton is first cooked and brown in its own juices and then add water little at a time so the mutton doesn't get burnt and stick to the pan. It is little time consuming but the end result is amazing with beautiful flavour.
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Ingredients
- 500 gm Mutton
- 3 Kashmiri red chili broken
- ½ teaspoon cumin seed
- 1 stick Cinnamon
- 3 Cardamom
- 4 Cloves
- 1 Star anise small piece
- 1 Bay leaf small
- ¼ teaspoon Asafetida
- 1 tbsp Ginger garlic paste
- 2 Onion chopped
- 1 Tomato large, chopped
- 5 to 6 Dry red chilly grounded
- 1 teaspoon Turmeric Powder
- ½ teaspoon Roasted cumin powder
- 1 tbsp Garam Masala Powder
- ½ teaspoon Fennel powder
- 3 tbsp Curd
- ½ teaspoon Pepper powder
- ½ teaspoon Ginger powder optional
- Water as required
- Salt to taste
- 3 tbsp Oil
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Instructions
- Heat oil in a pan. Add the whole spices and let it splutter. Add the asafetida and sauté for a min.
- Add ginger garlic paste and sauté for a min. Add chopped onions and sauté till it brown. Add chopped tomatoes and sauté till it turns mushy. Add the masala powder and sauté for 2 mins.
- Add the mutton and curd and give a nice stir mixing well with the masala.
- Cover the pan and cook without adding water on low-medium heat stirring in between the cooking.
- Once the water released by mutton evaporates completely just sprinkle water little at a time and cook the mutton until the mutton is cooked completely. At this stage constant stirring is required. Mine took approximately 1 hour.
- Add chopped coriander leaves, give a quick stir and take off the heat.
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Recipe Nutrition
Calories: 221 kcal | Carbohydrates: 18 g | Protein: 4 g | Fat: 16 g | Saturated Fat: 1 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Trans Fat: 0.1 g | Sodium: 18 mg | Potassium: 434 mg | Fiber: 5 g | Sugar: 7 g | Vitamin A: 976 IU | Vitamin C: 77 mg | Calcium: 83 mg | Iron: 2 mg
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