Beetroot pancake

Beetroot pancake - Plattershare - Recipes, food stories and food lovers
Beetroot is rich in folate ie, vitamin B9 which helps growing body cells. It is great source of fibre, manganese, potassium, iron and vitamin C. We can consume beetroot in any form. I am sharing healthy beetroot pan cake.
5 from 1 vote
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Prep Time10 minutes
Cook Time20 minutes
Served As: Breakfast, Snacks
Recipe Taste: Savoury
Calories 165 kcal
Servings 2

Ingredients
 

  • ¼ cup rice flour
  • ¼ cup semolina
  • ¼ cup pearl millet flour
  • 2 tbsp chopped spring onion
  • 2 tbsp grated beetroot
  • 2 tbsp grated carrot
  • 1 tbsp chopped green chillies
  • 1 tbsp grated coconut
  • 1 tsp roasted cumin powder
  • Sesame oil as required
  • Salt to taste
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Instructions
 

  • Take a mixing bowl add rice flour, semolina, pearl millet flour, chopped spring onion, grated beetroot, grated carrots, chopped green chilies, salt, roasted cumin powder and grated coconut.
    Beetroot pancake - Plattershare - Recipes, food stories and food lovers
  • Mix evenly the ingredients then add water as required. Again mix evenly then shallow fry.
    Beetroot pancake - Plattershare - Recipes, food stories and food lovers
  • Apply sesame oil on a griddle and pour thick batter. Sprinkle crushed moringa leaves. It may cover with lid.
    Beetroot pancake - Plattershare - Recipes, food stories and food lovers
  • Then see whether it is releasing the griddle. Now slowly turn other side, both sides will be cooked.
  • Serve with coconut chutney or whatever you like.

Recipe Video

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 165kcal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 68mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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