Beetroot Leaves And Stems Curry

Beetroot Leaves And Stems Curry - Plattershare - Recipes, food stories and food lovers
Normally we use beetroot and throw the leaves and stems. But if we are sure that vegetable is organic then we can use the soft leaves and stems. It is packed with iron, calcium, protein, zinc, magnesium and fibre.
In this recipe beetroot leaves is the main focus. We can add any other vegetables like potato, papaya, radish, flat beans, brinjal, pumpkin, bottle gourd, tomato etc.
So it will be more tasty. I added what ever I had in my basket. Vegetables should be cut in equal sizes. This recipe can be served with steamed rice, Khichdi, chapati, paratha etc.
4 from 3 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Bengali, Homestyle Cooking, Indian
Recipe Taste: Salty
Calories 17 kcal
Servings 2

Ingredients
 

  • 1/4 bowl beetroot leaves and stems
  • 1/2 bowl green vegetables
  • 1 tsp panchphoron
  • 1 tsp Turmeric Powder
  • 1 tsp Ginger paste
  • 1 tsp five spices masala roasted
  • 1 tsp cumin powder
  • Salt as per taste
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Instructions
 

  • Heat a pan add mustard oil and panchphoron. Add ginger paste, cumin powder, whole red chilli sauté for a few seconds.
    Beetroot Leaves And Stems Curry - Plattershare - Recipes, food stories and food lovers
  • Add green vegetables and beetroot leaves and stems. Add salt green chillies, tomato and five spices masala powder. Mix all together and close the lid for 10 minutes with low flame.
  • After then open the lid and see how it is done. Serve with Khichdi or any other combination.
    Beetroot Leaves And Stems Curry - Plattershare - Recipes, food stories and food lovers

Recipe Video

Please appreciate the author by voting!

4 from 3 votes

Recipe Nutrition

Calories: 17kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 11mg | Iron: 1mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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