Beetroot Leaves And Stems Curry

Beetroot Leaves And Stems Curry - Plattershare - Recipes, food stories and food lovers

About Beetroot Leaves And Stems Curry

Normally we use beetroot and throw the leaves and stems. But if we are sure that vegetable is organic then we can use the soft leaves and stems. It is packed with iron, calcium, protein, zinc, magnesium and fibre.
In this recipe beetroot leaves is the main focus. We can add any other vegetables like potato, papaya, radish, flat beans, brinjal, pumpkin, bottle gourd, tomato etc.
So it will be more tasty. I added what ever I had in my basket. Vegetables should be cut in equal sizes. This recipe can be served with steamed rice, Khichdi, chapati, paratha etc.
4 from 3 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Recipe TasteSalty
Calories - 17 kcal
Servings - 2

Ingredients
 

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Instructions
 

  • Heat a pan add mustard oil and panchphoron. Add ginger paste, cumin powder, whole red chilli sautรฉ for a few seconds.
    Beetroot Leaves And Stems Curry - Plattershare - Recipes, food stories and food lovers
  • Add green vegetables and beetroot leaves and stems. Add salt green chillies, tomato and five spices masala powder. Mix all together and close the lid for 10 minutes with low flame.
  • After then open the lid and see how it is done. Serve with Khichdi or any other combination.
    Beetroot Leaves And Stems Curry - Plattershare - Recipes, food stories and food lovers

Recipe Video

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4 from 3 votes

Recipe Nutrition

Calories: 17kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 11mg | Iron: 1mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

3 Comments

4 from 3 votes

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