Beetroot Hummus
5 May, 2016
chickpeas,boiled and mixed with beetroot and spices with olive oil to make it heathy dip .
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Ingredients Â
- 1 cup boiled chickpeas
- 1/4 of small beetroot
- 2 tbsp sesame seeds
- 1/2 tsp garlic chopped,
- 1/2 tsp salt
- 2 tbsp lemon juice
- 1/4 cup olive oil
- 1 tsp cumin powder optional
- red chili flakes and powder to taste
- black olives and parsley to garnish
- to serve with - lavash
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InstructionsÂ
- in a large saucepan cover beets with water and bring to a boil over medium heat. Cook until tender; drain and allow beets to cool before removing the skins and chopping.
- Puree beets in a food processor; add the boiled chickpeas and sesame seeds,salt ,garlic,blackpepper powder, lemon juice and cumin powder.
- Process until smooth. Slowly, while the machine is running, pour 1/4cup water and 2tsp olive oil. Continue to process until mixture is thoroughly combined.
- Drizzle with a little olive oil. Sprinkle red chilli flakes. and decorate with fork dipped in oil and chilli powder.Garnish with black olives and parsley.
Notes
you can make it and keep in refrigerator and serve this healthy dip with breads or snacks.
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Responses
excellent and healthy dip
my kids like pita breaD and all types of dips-but this is healthy too,i will try for my family this good looking-healthy dip .good idea-they can have it with nachos or potato wafers.
HEALTHY-PINKY DIP -NO WORDS