Beetroot, Carrot And Apple Glow Juice

4.70 from 3 votes

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Our yoga teacher always tells us, no matter how many facials one goes for each month, the glow that comes from within through a clean diet and daily exercise can never be achieved by any salon service.
That's why when life gives you fresh and tender beetroots, use them to the maximum in your daily diet. Beetroot has got incredible liver cleansing properties, and it promotes the bowel function, so it's excellent as a remedy for diarrhea and constipation.
Beetroot has an excellent detoxing properties. Beets are also rich in Beets are loaded with vitamins A, B1, B2, B6 and C, and a superb source of calcium, magnesium, copper, phosphorus, sodium and iron.
They also help in fighting depression (a prevalent lifestyle disorder of today's millennial).Carrots are rich in beta-carotene, as well other antioxidants that help protect against cardiovascular disease and cancer, along with taking care of your eye muscles as well.
Apple is added not only to give it a fresh flavour, apples also contain vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese.
So many health benefits in a single glass, so why would you use a juicer and discard precious fiber, when you can easily blend and retain all the nutrition.
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Served AsBeverages
CuisineBeverages
Recipe Taste Sweet
Servings 2
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Ingredients
  

  • 1 Beetroot medium sized
  • 1 Carrot medium sized
  • 1 Apple medium sized
  • 1 Ginger 1 inch knob, grated OR 1/2 teaspoon dried ginger powder
  • 1 teaspoon Lime juice
  • 1 pinch Salt
  • 1 cup Water
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Instructions
 

  • Wash and peel the beetroot, carrot and apple.
  • Now chop finely and add to a blender or food processor
    Beetroot, Carrot And Apple Glow Juice - Plattershare - Recipes, food stories and food lovers
  • Keep adding a little water and blending simultaneously until no big bits of vegetables or fruit remain.
  • Once the pulp is homogeneous, add in the salt, ginger powder OR fresh grated ginger along with a little salt and blend one last time.
    Beetroot, Carrot And Apple Glow Juice - Plattershare - Recipes, food stories and food lovers
  • Pour into a serving glass and enjoy.

Notes

Using fresh seasonal, tender vegetables makes it very easy to blend and you donot require a juicer for making this health potion.

Please appreciate the author by voting!

4.70 from 3 votes

Recipe Nutrition

Calories: 81 kcal | Carbohydrates: 20 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 80 mg | Potassium: 346 mg | Fiber: 4 g | Sugar: 14 g | Vitamin A: 5159 IU | Vitamin C: 9 mg | Calcium: 27 mg | Iron: 1 mg
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