Our yoga teacher always tells us, no matter how many facials one goes for each month, the glow that comes from within through a clean diet and daily exercise can never be achieved by any salon service.
That’s why when life gives you fresh and tender beetroots, use them to the maximum in your daily diet.
Beetroot has got incredible liver cleansing properties, and it promotes the bowel function, so itâ€™s excellent as a remedy for diarrhea and constipation. Beetroot has an excellent detoxing properties. Beets are also rich in Beets are loaded with vitamins A, B1, B2, B6 and C, and a superb source of calcium, magnesium, copper, phosphorus, sodium and iron. They also help in fighting depression (a prevalent lifestyle disorder of today’s millennial).
Carrots are rich in beta-carotene, as well other antioxidants that help protect against cardiovascular disease and cancer, along with taking care of your eye muscles as well.
Apple is added not only to give it a fresh flavour, apples also contain vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese.
So many health benefits in a single glass, so why would you use a juicer and discard precious fiber, when you can easily blend and retain all the nutrition.