Beetroot And Sweet Potato Salad

Beetroot And Sweet Potato Salad - Plattershare - Recipes, food stories and food lovers

About Beetroot And Sweet Potato Salad

Nutritional requirements vary from person to person . For someone like me who suffers from fluctuating sugar levels, a diet with a healthy inclusion of low and high GI foods is very important. Hence I prefer low GI foods like roasted veggies, beets and sweet potatoes for my post workout meal. Plus a drizzle of honey that supplements any immediate energy needs. Honey which has a relatively higher GI than veggies but still is lower than that of sugar is an excellent choice as a sweetener and source of immediate energy.
5 from 2 votes
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Recipe Time & More

Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Served AsSaladSnacks
Recipe TasteSaltySavoury
Servings - 1

Ingredients
 

  • 200 gm Sweet Potatoes
  • 100 gm Beetroot
  • 1/2 tsp Olive Oil
  • 1/2 tsp Chilli Flakes
  • 1/5 tsp Salt or as per taste
  • 1 tsp Maple Syrup or honey honey
  • 2 tbsp Pumpkin Seeds with skin
  • 1/2 tsp Lemon Juice
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Instructions
 

  • Clean and lightly scrape the beets and sweet potatoes.
  • Cut the beets into thick roundels . The sweet potato may be cut into 2-3 inch sized pieces.
  • Take the veggies in a baking tray. Drizzle with oil, chili flakes and salt.
  • Preheat oven at 175-180 degrees. Pop in the baking tray and bake for 30-35 mins or till almost done.
  • Add the pumpkin seeds at this stage and bake for another 4-5 mins more.
  • Remove the tray from the oven and peel the skin from the sweet potato. Chop into smaller pieces. Add a little maple syrup/honey and a few drops of lemon juice, and toss everything on the baking tray itself so that the juices stick to the veggies.
  • Serve warm.
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5 from 2 votes

In collaboration with

Recipe sponsored by Apis Himalaya Honey Visit Profile / Website

Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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5 from 2 votes

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