Beetroot And Sweet Potato Salad

Name: Beetroot And Sweet Potato Salad
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 200 gm Sweet Potatoes; 100 gm Beetroot; 1/2 tsp Olive Oil; 1/2 tsp Chilli Flakes; 1/5 tsp Salt (or as per taste); 1 tsp Maple Syrup (or honey honey); 2 tbsp Pumpkin Seeds (with skin); 1/2 tsp Lemon Juice

Beetroot And Sweet Potato Salad - Plattershare - Recipes, food stories and food lovers

Indian

Recipe Category: Vegetarian

About Beetroot And Sweet Potato Salad

Nutritional requirements vary from person to person . For someone like me who suffers from fluctuating sugar levels, a diet with a healthy inclusion of low and high GI foods is very important. Hence I prefer low GI foods like roasted veggies, beets and sweet potatoes for my post workout meal. Plus a drizzle of honey that supplements any immediate energy needs. Honey which has a relatively higher GI than veggies but still is lower than that of sugar is an excellent choice as a sweetener and source of immediate energy.

4.43 from 7 votes

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Recipe Time & More

Prep Time5 minutes mins

Cook Time40 minutes mins

Total Time45 minutes mins

Served AsSalad Snacks

Recipe TasteSalty Savoury

Servings - 1

Ingredients

▢ 200 gm Sweet Potatoes
▢ 100 gm Beetroot
▢ 1/2 tsp Olive Oil
▢ 1/2 tsp Chilli Flakes
▢ 1/5 tsp Salt or as per taste
▢ 1 tsp Maple Syrup or honey honey
▢ 2 tbsp Pumpkin Seeds with skin
▢ 1/2 tsp Lemon Juice

Instructions

▢
Clean and lightly scrape the beets and sweet potatoes.
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Cut the beets into thick roundels . The sweet potato may be cut into 2-3 inch sized pieces.
▢
Take the veggies in a baking tray. Drizzle with oil, chili flakes and salt.
▢
Preheat oven at 175-180 degrees. Pop in the baking tray and bake for 30-35 mins or till almost done.
▢
Add the pumpkin seeds at this stage and bake for another 4-5 mins more.
▢
Remove the tray from the oven and peel the skin from the sweet potato. Chop into smaller pieces. Add a little maple syrup/honey and a few drops of lemon juice, and toss everything on the baking tray itself so that the juices stick to the veggies.
▢
Serve warm.

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4.43 from 7 votes

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Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

7 Comments

Abhijeet Mohan

May 9, 2023 / 6:22 am Log in to Reply

Such a scrumptious dish! Thank you.
Sanjay Kumar

February 25, 2023 / 6:46 am Log in to Reply

Thanks for the inspiration! Looks tasty.
Parul Jain

June 12, 2020 / 4:35 pm Log in to Reply

Looks incredible! Thanks for the details.
Preeti Arora

February 7, 2019 / 8:23 am Log in to Reply

Looks so wonderful! Thanks for posting.
Sanju Zen

January 8, 2019 / 9:53 am Log in to Reply

Looks incredible! Thanks for the details.
Rajeswari Annamalai

April 9, 2018 / 12:00 am Log in to Reply

Lovely and healthy salad 🙂
Kirti Misra

August 23, 2017 / 12:00 am Log in to Reply

I am trying this Sweta!