Beetroot & Raw Mango Drink
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Ingredients
- Raw Mangoes 3 no
- Beetroot 1no medium
- Sugar 1 cup
- Water 1& half cup
- Elaichi 4-5 green cardamom seeds
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Instructions
- Peel off the raw mangoes and the beetroot.
- Cut the mangoes and beetroot in small to medium pieces.
- Heat 1 cup of water and put the cut mango pieces, cook for 3 mins.
- Separately, heat half cup of water and add the beetroot pieces cook for 5 mins.
- Cool them separately.
- Till it cools, prepare concentrated sugar syrup.
- Add & heat 1 & half cup of water and 1 small bowl sugar.
- Cook the syrup till it is of one thread consistency.
- Grind the cooked mangoes and beetroot separately without adding water (like puree). Add water in small qty only if it is required.
- Now mix the two purees and the sugar syrup together
- Crush 4-5 elaichi seeds and add to the mixture.
- Avoid adding water to the mixture as it must be in concentrated form.
- Store the mixture which is in the concentrated form in a plastic bottle in the refrigerator.
- For drinking take about 2-3 tblspn of the mixture in the glass, add cold water and enjoy the drink. Also it can be served to guests with crushed ice.
- When refrigerated the shelf life of the mixture is around 8-10 days.
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This sounds like a quick and healthy cold drink option. Is it your own experimentation?