Bean And Corn Salad

Name: Bean And Corn Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup Kidney Beans (boiled or you use canned); 1 cup Sweet (or corns, or water corns blunted in hot water); 1 Onion (finely chopped); 1 Tomato (seeds removed finely chopped); 1 Cucumber (chopped); 1/2 cup Coriander (chopped); 2 no Green Chillies (chopped); 2 tbsp Lemon Juice; 2 tbsp Olive Oil; to Black Pepper (according taste)

Bean And Corn Salad - Plattershare - Recipes, food stories and food lovers

Recipe Cuisine TypeMexican

About Bean And Corn Salad

My today's salad is an ultimate summer salad. loaded with lots of health benefits. Delicious, colourful, healthy and ready in 10 minutes.Main two indigents of my Salad is Kidney bean and Corns.

Lets first talk about Kidney beans it is mostly composed of Carbs and fiber but are also a good Source of protein.

Its health benefits include their ability to detoxify the body, helps in digestion, increase muscle mass, prevent diabetes, Stimulate the immune system, promote strong bones and many more.

Next on list is Corn which is not only a yummy addition to any meal but it is high in fiber and also a rich source of vitamin A, B, E and many other minerals. So it is a bowl full of health

4.80 from 5 votes

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Recipe Time & More

Prep Time10 minutes mins

Total Time10 minutes mins

Served AsBrunch Dinner Lunch Salad Snacks

Recipe TasteSalty Tangy

Servings - 4

Ingredients

▢ 1 cup Kidney Beans boiled or you use canned
▢ 1 cup Sweet or corns, or water corns blunted in hot water
▢ 1 Onion finely chopped
▢ 1 Tomato seeds removed finely chopped
▢ 1 Cucumber chopped
▢ 1/2 cup Coriander chopped
▢ 2 no Green Chillies chopped
▢ 2 tbsp Lemon Juice
▢ 2 tbsp Olive Oil
▢ to Black Pepper according taste

Instructions

▢
Finish all cutting and chopping and keep aside
▢
In a bowl whisk olive oil, honey, lemon juice, green chilly and chopped cilantro together and keep aside
▢
In another bowl add beans, corns, onions, cucumber and tomato. Now add salad dressing to this along with sea salt and black pepper toss gently. Salad is ready serve chilled

Recipe Notes

More Salad recipes

1. Cucumber Salad

2. Summer Chickpea salad

3. Grilled Paneer Salad

4. Green beans and vegetable salad

5. Cucumber corn bites

Explore Recipes by Tags salad recipes

Please appreciate the author by voting!

4.80 from 5 votes

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Meera Girdhar

5 Comments

Raj Aryan

February 16, 2024 / 6:03 pm Log in to Reply

This is exactly what I was looking for!
Shally Rastogi

January 29, 2024 / 7:15 am Log in to Reply

Perfect dish! Can’t waitÂ toÂ cookÂ it.
megha thakur malhotra

May 20, 2020 / 5:12 pm Log in to Reply

Looks so incredible! Thank you for sharing.
Prabhleen Kaur

May 13, 2018 / 12:00 am Log in to Reply

Wow healthy
Pawan Mishra

February 22, 2015 / 8:49 pm Log in to Reply

Thanks for the inspiration! Looks tasty.