My today’s salad is an ultimate summer salad. loaded with lots of health benefits. Delicious, colourful, healthy and ready in 10 minutes.
Main two indigents of my Salad is Kidney bean and Corns. Lets first talk about Kidney beans it is mostly composed of Carbs and fiber but are also a good Source of protein. Its health benefits include their ability to detoxify the body, helps in digestion, increase muscle mass, prevent diabetes, Stimulate the immune system, promote strong bones and many more.
Next on list is Corn which is not only a yummy addition to any meal but it is high in fiber and also a rich source of vitamin A, B, E and many other minerals. So it is a bowl full of health