Bean And Corn Salad

Bean And Corn Salad - Plattershare - Recipes, food stories and food lovers

About Bean And Corn Salad

My today's salad is an ultimate summer salad. loaded with lots of health benefits. Delicious, colourful, healthy and ready in 10 minutes.Main two indigents of my Salad is Kidney bean and Corns.
Lets first talk about Kidney beans it is mostly composed of Carbs and fiber but are also a good Source of protein.
Its health benefits include their ability to detoxify the body, helps in digestion, increase muscle mass, prevent diabetes, Stimulate the immune system, promote strong bones and many more.
Next on list is Corn which is not only a yummy addition to any meal but it is high in fiber and also a rich source of vitamin A, B, E and many other minerals. So it is a bowl full of health
4.80 from 5 votes
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Recipe Time & More

Prep Time10 minutes
Total Time10 minutes
Recipe TasteSaltyTangy
Servings - 4

Ingredients
 

  • 1 cup Kidney Beans boiled or you use canned
  • 1 cup Sweet or corns, or water corns blunted in hot water
  • 1 Onion finely chopped
  • 1 Tomato seeds removed finely chopped
  • 1 Cucumber chopped
  • 1/2 cup Coriander chopped
  • 2 no Green Chillies chopped
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • to Black Pepper according taste
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Instructions
 

  • Finish all cutting and chopping and keep aside
    Bean And Corn Salad - Plattershare - Recipes, food stories and food lovers
  • In a bowl whisk olive oil, honey, lemon juice, green chilly and chopped cilantro together and keep aside
  • In another bowl add beans, corns, onions, cucumber and tomato. Now add salad dressing to this along with sea salt and black pepper toss gently. Salad is ready serve chilled
    Bean And Corn Salad - Plattershare - Recipes, food stories and food lovers
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4.80 from 5 votes

Meera Girdhar
Meera Girdhar

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4.80 from 5 votes

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