Bean And Corn Salad
Advertisement
My today's salad is an ultimate summer salad. loaded with lots of health benefits. Delicious, colourful, healthy and ready in 10 minutes.
Main two indigents of my Salad is Kidney bean and Corns. Lets first talk about Kidney beans it is mostly composed of Carbs and fiber but are also a good Source of protein. Its health benefits include their ability to detoxify the body, helps in digestion, increase muscle mass, prevent diabetes, Stimulate the immune system, promote strong bones and many more.
Next on list is Corn which is not only a yummy addition to any meal but it is high in fiber and also a rich source of vitamin A, B, E and many other minerals. So it is a bowl full of health
Advertisement
Ingredients
- Kidney Beans 1 Cup boiled or you can use canned
- Sweet corns 1 Cup blunted in hot water
- Onion 1 finely chopped
- Tomato 1 Finely chopped seeds removed
- Cucumber 1 Chopped
- Cilantro chopped 1/2 Cup
- Green Chilly chopped 2 no
- Lemon juice 2 Tablespoon
- Olive oil 2 Tablespoon
- Black pepper according to taste
Advertisement
Instructions
- Finish all cutting and chopping and keep aside
- In a bowl whisk olive oil, honey, lemon juice, green chilly and chopped cilantro together and keep aside
- In another bowl add beans, corns, onions, cucumber and tomato. Now add salad dressing to this along with sea salt and black pepper toss gently. Salad is ready serve chilled
Notes
More Salad recipes
1. Cucumber Salad
2. Summer Chickpea salad
3. Grilled Paneer Salad
4. Green beans and vegetable salad
5. Cucumber corn bites
Advertisement
Wow healthy