Name: Barley Upma
Prep time: 120 min
Cook time: 15 min
Total time: 135 min
Ingredients: 1 cup Barley (I used OoMugi Brand); 1/2 cup Onions (chopped ); 1/2 cup Capsicum (chopped ); 1/2 cup Beans (chopped ); 1/2 cup Carrot (chopped ); 1 teaspoon Mustard seeds; 1 tbsp Urad dal (white split); Salt (as per taste); Curry leaves (for garnishing)

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Recipes

Barley Upma is a perfect healthy and a quick breakfast recipe. Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. What a wonderful grain to work with!!!

This premium Japanese barley has super taste and is enriched with loads of benefits. Barley is full of fibers, helps lowers cholesterol, helps loose weight, assists digestive health, promotes healthy blood sugar levels, reduces the risk of cardiovascular diseases..so forth and so on.

Prep Time 2

Cook Time 15

Total Time 2 15

Served AsBreakfast

CuisineIndian

Recipe Taste Salty, Savoury

Servings

Ingredients

Instructions

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Soak barley grains in 1-2 cups of water for 1-2 hours. Pressure cook till 2 whistles.
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In a pan, heat 1 tsp oil, splutter mustard seeds, roast split urad dal till it turns brown.
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Saute onions along with all vegetables. Add salt as per the taste and cook for 5 min.
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Add cooked barley grains and mix well. Cover the pan and cook for 5-6 mins.
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Lastly squeeze lemon juice and serve hot. Garnish with curry leaves. Enjoy a healthy breakfast!!!