Banana Coconut Chocochip Almond Sheet Cake Breakfast Bars
About Banana Coconut Chocochip Almond Sheet Cake Breakfast Bars
This recipe is a different take on the cakes we bakeIt is thin has the goodness of muesly, soya, almonds, sunflower seeds, ragi, fresh coconut and what not... becomes a perfect bake for any time energy snack or a breakfast bar for the kids as well as for the elders.
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Recipe Time & More
Ingredients
- 2 Bananas pureed
- 2 tbsp Sugar muscovado
- 3 tbsp Coconut Oil
- 1/4 cup Muesli
- 2 tbsp Almonds ground
- 2 tbsp Sunflower Seeds powdered and few whole for topping
- 2-3 tsp Choco Chips for garnish
- 3 tbsp Soya Flour
- 3 tbsp Ragi Flour
- 3 tbsp jowar flour
- 2 tbsp Coconut fresh, grated
- 1-2 drops Vanilla Essence
- 1-2 tsp Cinnamon Powder
- 1 tbsp Vinegar
- 1/2 tbsp Lemon Juice
- 1 tsp Baking Powder
- 1/2 tbsp Soda
- 1 cup Almond Milk or coconut milk or soya milk
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Instructions
- Combine all the flours and add b.powder and b.soda and sieve them well.Mash bananas to puree. Ground almonds and sunflower seeds .keep muesly aside it is not to be grounded we will add this to the batter as it is to provide volume.
- First of all in a bowl take milk and mascavado sugar and whisk well add coconut oil, cinnamon powder, fresh coconut, vanilla essence and gradually start adding the flours to the wet mix and start folding gently.
- When the batter is mixed properly add whole muesly to the ready batter and fold it and add lime juice/vinegar pour the batter in two different square dish molds upto half inch thickness and flatten the top with chocochips and sunflower seeds
- Keep it for baking at 180ยฐ for about 20 mnts or till your skewer comes out clean. Once they are done take them out keep it on the rack to cool down and drizzle bitter sweet chocolate and refrigerate after the chocolate is set cut them in bars and stor
Recipe Notes
- Milk should be at room temperature.
- While cutting press it gently donโt apply pressure.
- Store in cool place and in an airtight jar.
- It has fresh BANANA and coconut so it should be consumed faster.
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Recipe Nutrition
Calories: 141kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 82mg | Potassium: 208mg | Fiber: 2g | Sugar: 7g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 1mg
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3 Comments
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Wow, this looks fantastic!
So delicious! Excited to make it.
This is so tempting! Can’t wait to cook it.