Baked Vegetables

Baked Vegetables - Plattershare - Recipes, food stories and food lovers
I love this recipe as its very healthy and a boon for people who want to control their diet and have a sumptuous and hearty meal. Infused with the freshness of green veggies,  this recipe is wholesome, nutritious and very easy to make rather Bake!!! I have made few changes to make it healthy eg While making the white sauce I used Corn flour instead of maida and used olive oil in place of butter.
4.50 from 2 votes
Print Pin
Advertisement
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Cafe, Continental
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • 1 Vegetables green,, or capsicum your choice capsicum
  • 1 Capsicum â yellow
  • 5 sticks Baby Corn
  • 50 gm Button Mushroom
  • 1 Zucchini green
  • 2 Onion big
  • 1-2 tsp Salt or as per taste
  • Pepper crushed
  • 2 cup Water of boil
  • White Sauce for
  • 2 tsp Corn Flour
  • 1 cup Milk
  • 2 tsp Olive Oil
Advertisement

Instructions
 

  • Chop all the vegetables in cubes or square shape or rather in big pieces as when you eat these vegetables you would enjoy them. 
  • Add water in a pot and put the pot to boil. Add all the vegetables and boil it for 5 minutes so that they become soft and hence would take less time in microwave during baking. Strain them using a Strainer or Colander.
  • Take milk and add corn flour, stir it till all the lumps are dissolved.
  • Heat the wok and put olive oil, you should never heat olive oil too much as at high temperature it becomes unstable.
  • Add onion and saute it till it becomes translucent or glossy.
  • Pour the milk & Corn flour liquid mix into the wok and stir it slowly till the pot starts boiling.
  • Add vegetables and salt, crushed pepper. It’s always good to use fresh crushed pepper due to its aroma and flavor.
  • Preheat the microwave for 200 degree Celsius.Set the timer for 30 minutes. .
  • Take the baking dish and brush it with olive oil pour the vegetables and keep it in microwave for baking
Explore Recipes by Tags baking recipes

Please appreciate the author by voting!

4.50 from 2 votes
Advertisement

Kirti Yadav
Kirti Yadav

Leave a Reply