Baked Vegetables
About Baked Vegetables
I love this recipe as its very healthy and a boon for people who want to control their diet and have a sumptuous and hearty meal. Infused with the freshness of green veggies,  this recipe is wholesome, nutritious and very easy to make rather Bake!!! I have made few changes to make it healthy eg While making the white sauce I used Corn flour instead of maida and used olive oil in place of butter.
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Recipe Time & More
Ingredients
- 1 Vegetables (green,, or capsicum your choice capsicum)
- 1 Capsicum (â yellow)
- 5 sticks Baby Corn
- 50 gm Button Mushroom
- 1 Zucchini (green)
- 2 Onion (big)
- 1-2 tsp Salt (or as per taste)
- Pepper (crushed)
- 2 cup Water (of boil)
- White Sauce (for)
- 2 tsp Corn Flour
- 1 cup Milk
- 2 tsp Olive Oil
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Instructions
- Chop all the vegetables in cubes or square shape or rather in big pieces as when you eat these vegetables you would enjoy them.Â
- Add water in a pot and put the pot to boil. Add all the vegetables and boil it for 5 minutes so that they become soft and hence would take less time in microwave during baking. Strain them using a Strainer or Colander.
- Take milk and add corn flour, stir it till all the lumps are dissolved.
- Heat the wok and put olive oil, you should never heat olive oil too much as at high temperature it becomes unstable.
- Add onion and saute it till it becomes translucent or glossy.
- Pour the milk & Corn flour liquid mix into the wok and stir it slowly till the pot starts boiling.
- Add vegetables and salt, crushed pepper. It’s always good to use fresh crushed pepper due to its aroma and flavor.
- Preheat the microwave for 200 degree Celsius.Set the timer for 30 minutes. .
- Take the baking dish and brush it with olive oil pour the vegetables and keep it in microwave for baking
Tried this recipe?Mention @plattershare or tag #plattershare!
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Kirti Misra
Articles: 1014 Comments
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Such a lovely dish! Thanks for sharing.
Such a perfect dish! Thank you.
This is so tempting! Can’t wait to cook it.
This is perfect! Can’t wait to taste it.