Baked Vegetables
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I love this recipe as its very healthy and a boon for people who want to control their diet and have a sumptuous and hearty meal. Infused with the freshness of green veggies,  this recipe is wholesome, nutritious and very easy to make rather Bake!!! I have made few changes to make it healthy eg While making the white sauce I used Corn flour instead of maida and used olive oil in place of butter.
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Ingredients
- Vegetables of your choice - 1 Capsicum Green,
- 1 Capsicum – Yellow
- 5 Baby Corn sticks
- 50 gm of button Mushroom
- 1 green zucchini
- 2 big Onion
- Salt
- Crushed pepper
- 2 cups of water to boil
- For White sauce
- 2 tsp Corn flour
- 1 cup of milk
- 2 tsp olive oil
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Instructions
- Chop all the vegetables in cubes or square shape or rather in big pieces as when you eat these vegetables you would enjoy them.
- Add water in a pot and put the pot to boil. Add all the vegetables and boil it for 5 minutes so that they become soft and hence would take less time in microwave during baking. Strain them using a Strainer or Colander.
- Take milk and add corn flour, stir it till all the lumps are dissolved.
- Heat the wok and put olive oil, you should never heat olive oil too much as at high temperature it becomes unstable.
- Add onion and saute it till it becomes translucent or glossy.
- Pour the milk & Corn flour liquid mix into the wok and stir it slowly till the pot starts boiling.
- Add vegetables and salt, crushed pepper. Itââ¬â¢s always good to use fresh crushed pepper due to its aroma and flavor.
- Preheat the microwave for 200 degree Celsius.Set the timer for 30 minutes. .
- Take the baking dish and brush it with olive oil pour the vegetables and keep it in microwave for baking
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