Baked Vegetables

Baked Vegetables - Plattershare - Recipes, food stories and food lovers
I love this recipe as its very healthy and a boon for people who want to control their diet and have a sumptuous and hearty meal. Infused with the freshness of green veggies,  this recipe is wholesome, nutritious and very easy to make rather Bake!!! I have made few changes to make it healthy eg While making the white sauce I used Corn flour instead of maida and used olive oil in place of butter.
4.50 from 2 votes
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Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Cafe, Continental
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2


  • 1 Vegetables green,, or capsicum your choice capsicum
  • 1 Capsicum â yellow
  • 5 sticks Baby Corn
  • 50 gm Button Mushroom
  • 1 Zucchini green
  • 2 Onion big
  • 1-2 tsp Salt or as per taste
  • Pepper crushed
  • 2 cup Water of boil
  • White Sauce for
  • 2 tsp Corn Flour
  • 1 cup Milk
  • 2 tsp Olive Oil


  • Chop all the vegetables in cubes or square shape or rather in big pieces as when you eat these vegetables you would enjoy them. 
  • Add water in a pot and put the pot to boil. Add all the vegetables and boil it for 5 minutes so that they become soft and hence would take less time in microwave during baking. Strain them using a Strainer or Colander.
  • Take milk and add corn flour, stir it till all the lumps are dissolved.
  • Heat the wok and put olive oil, you should never heat olive oil too much as at high temperature it becomes unstable.
  • Add onion and saute it till it becomes translucent or glossy.
  • Pour the milk & Corn flour liquid mix into the wok and stir it slowly till the pot starts boiling.
  • Add vegetables and salt, crushed pepper. It’s always good to use fresh crushed pepper due to its aroma and flavor.
  • Preheat the microwave for 200 degree Celsius.Set the timer for 30 minutes. .
  • Take the baking dish and brush it with olive oil pour the vegetables and keep it in microwave for baking
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4.50 from 2 votes

Kirti Yadav
Kirti Yadav

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