Baked Vegetables

4.50 from 2 votes

Advertisement
I love this recipe as its very healthy and a boon for people who want to control their diet and have a sumptuous and hearty meal. Infused with the freshness of green veggies,  this recipe is wholesome, nutritious and very easy to make rather Bake!!! I have made few changes to make it healthy eg While making the white sauce I used Corn flour instead of maida and used olive oil in place of butter.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Served AsBrunch, Dinner, Lunch
CuisineCafe, Continental
Servings 2
Advertisement

Ingredients
  

  • Vegetables of your choice - 1 Capsicum Green,
  • 1 Capsicum – Yellow
  • 5 Baby Corn sticks
  • 50 gm of button Mushroom
  • 1 green zucchini
  • 2 big Onion
  • Salt
  • Crushed pepper
  • 2 cups of water to boil
  • For White sauce
  • 2 tsp Corn flour
  • 1 cup of milk
  • 2 tsp olive oil
Advertisement

Instructions
 

  • Chop all the vegetables in cubes or square shape or rather in big pieces as when you eat these vegetables you would enjoy them. 
  • Add water in a pot and put the pot to boil. Add all the vegetables and boil it for 5 minutes so that they become soft and hence would take less time in microwave during baking. Strain them using a Strainer or Colander.
  • Take milk and add corn flour, stir it till all the lumps are dissolved.
  • Heat the wok and put olive oil, you should never heat olive oil too much as at high temperature it becomes unstable.
  • Add onion and saute it till it becomes translucent or glossy.
  • Pour the milk & Corn flour liquid mix into the wok and stir it slowly till the pot starts boiling.
  • Add vegetables and salt, crushed pepper. It’s always good to use fresh crushed pepper due to its aroma and flavor.
  • Preheat the microwave for 200 degree Celsius.Set the timer for 30 minutes. .
  • Take the baking dish and brush it with olive oil pour the vegetables and keep it in microwave for baking

Please appreciate the author by voting!

4.50 from 2 votes
Advertisement

Featured Recipes

Beguni

Beguni

October 28, 2022

Vegetarian

Beguni is the delicious pakodas from Kolkata, made with brinjal. Slices of egg plant or brinjal dipped in a Besan…

Soya Skewers

October 28, 2023

Vegetarian

When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily…

Baked Katori Chaat

November 12, 2022

Vegetarian

A spicy Indian chaat always lightens the mood, isn't it ?? An Indian chaat with a twist. Presenting "Baked Katori…

Featured Articles

Kirti Yadav
Kirti Yadav

Leave a Reply