Avarampoo Kootan

Name: Avarampoo Kootan
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 100 gm Peas (green ); 100 gm Green beans; 100 gm Carrot; 1 cup Coconut (grated ); 1 tsp Salt; 1/2 tsp Turmeric Powder; 1 tsp Pepper; 4 Red Chillies; 1 tsp cumin seed; 1 tsp Toor dal; 1 cup Toor dal (boiled); 8 to 10 Avarampoo flowers (fresh, (Tanner's cassia)); 1/2 tsp Mustard seeds; 1 pinch asafoetida

Culinary Stories
12 Nov, 2022

Avarampoo Kootan - Plattershare - Recipes, food stories and food lovers

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4.41 from 5 votes

South Indian

About Avarampoo Kootan

Aavarm poo in Tamil and in English its botanical name is Cassia auriculata. This is an ancient herb found in India. It has lot of medicinal property.

This is a must have herb in kitchen. It helps in curing diabetics, rejuvenate your body and it controls PCOD to an extent.

I've heard my grandmom telling this flower is very good for uterus and hair also. There is also an old proverb "aavaram poothu saavai kandathu undo" means " there is no death for one who uses this flower.

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Recipe Time & More

Prep Time30 minutes mins

Cook Time30 minutes mins

Total Time1 hour hr

Served AsDinner Lunch

Recipe TasteSalty

Calories 258 kcal

Servings 4

Cook Mode(keep my screen on)

Ingredients

▢ 100 gm Peas (green )
▢ 100 gm Green beans
▢ 100 gm Carrot
▢ 1 cup Coconut (grated )
▢ 1 tsp Salt
▢ 1/2 tsp Turmeric Powder
▢ 1 tsp Pepper
▢ 4 Red Chillies
▢ 1 tsp cumin seed
▢ 1 tsp Toor dal
▢ 1 cup Toor dal (boiled)
▢ 8 to 10 Avarampoo flowers (fresh, (Tanner's cassia))
▢ 1/2 tsp Mustard seeds
▢ 1 pinch asafoetida

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Instructions

▢
Remove the stem of avaram poo, wash and keep it aside.
▢
Boil all veg with salt and water
▢
Grind a table spoon of grated coconut , two red chilies, half tsp toor dal and black pepper corn to a fine paste with little water.
▢
Add half cup mashed toor dal and stir well with avarampoo.
▢
Mis well and cover it for five minutes.
▢
Temper with mustard seeds and hing.
▢
Serve hot with roti, naan, phulkas or rice.

Recipe Notes

Also See:

Dal Fry Restaurant Style | Indian Dal Fry | Dal Tadka
Sorakkai Paruppu (Bottle Gourd With Dal)
Punjabi Dal Makhani

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4.41 from 5 votes

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4 Comments

Aanchal Kedia

July 27, 2023 / 8:02 pm Log in to Reply

Absolutely wonderful! Can’t waitÂ toÂ makeÂ it.
Vrinda Sood

December 16, 2020 / 6:24 pm Log in to Reply

This is exactly what I was looking for!
Purti Chopra

November 3, 2019 / 8:40 am Log in to Reply

So delicious! Excited to make it.
Ankush Gambhir

March 24, 2016 / 4:58 pm Log in to Reply

Absolutely delicious! Thanks for sharing.