Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)

Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) - Plattershare - Recipes, food stories and food lovers

About Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)

Assamese Bilahi Boror Tenga recipe is a North Eastern recipe belongs to assam. Usually, fried fish is added to the curry.
But being a pure vegetarian, in this recipe I have added red lentil (masoor dal) fritters in a light sour curry and sour curry is made with the kokum and tomatoes.
4 from 4 votes
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Recipe Time & More

Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Served AsDinnerLunch
Recipe TasteSaltySpicy
Calories - 110 kcal
Servings - 3

Ingredients
 

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Instructions
 

  • Drain the water from the masoor dal and grind it into a coarse paste by adding little water.
  • Transfer the paste into a bowl and add salt and turmeric powder. Mix well.
  • Heat a kuzhi paniyaram pan and drop a spoonful of batter into each cavity. Drop a few drops of oil in each cavity.
  • Flip when the bottom portion is browned well. Brown both sides evenly.
  • You can do this on shallow frying pan too, but the shapes will be dissimilar.
  • When the edges turn golden, flip them over and fry on the other side till both the sides are golden and crisp.
  • Transfer them on an absorbent paper.
  • In another pan, heat mustard oil and add panch phoran, bay leaf and whole dried red chilli.
  • When the seeds begin to splutter, add the onions and kokum pieces and saute until onions becomes translucent.
  • Add chopped tomato, red chilli powder, salt. Mix well and cook for 2-3 minutes.
  • Now add the kokum water (in which kokum has been soaked) and some more water, sugar. Let it simmer for a minute.
  • Mix flour in 2 tbsp water and make a paste. Add it into the pan. Stir it well to avoid lumps
  • Add fritters into the pan and let it simmer for 2 more minutes
  • Serve hot with rice or roti

Recipe Notes

  • Boiled and mashed potatoes, lauki can also be added into the gravy.
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4 from 4 votes

Recipe Nutrition

Calories: 110kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 784mg | Potassium: 321mg | Fiber: 4g | Sugar: 4g | Vitamin A: 556IU | Vitamin C: 30mg | Calcium: 24mg | Iron: 2mg

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Aarti Sharma
Aarti Sharma

4 Comments

4 from 4 votes

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