Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)
About Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)
Assamese Bilahi Boror Tenga recipe is a North Eastern recipe belongs to assam. Usually, fried fish is added to the curry. But being a pure vegetarian, in this recipe I have added red lentil (masoor dal) fritters in a light sour curry and sour curry is made with the kokum and tomatoes.
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Recipe Time & More
Ingredients
- 1/2 cup Red lentil split (red masoor dal) -washed and soaked in enough water for an hour
- 1/4 tsp Turmeric powder
- 1-2 tsp Salt or as per taste
- 3 to 4 piece Kokum soaked in ยฝ glass of water
- Canola Oil to pan fry the fritters
- 1 pinch Sugar
- 1 Bay Leaf
- 1/3 tsp Spices panch phoran
- 1, Red Chillies whole, dried
- 1 tbsp Mustard oil
- 1 tsp Flour
- 1 Onion finely chopped
- 1 to Tomato chopped
- 1/3 tsp Red chilli powder
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Instructions
- Drain the water from the masoor dal and grind it into a coarse paste by adding little water.
- Transfer the paste into a bowl and add salt and turmeric powder. Mix well.
- Heat a kuzhi paniyaram pan and drop a spoonful of batter into each cavity. Drop a few drops of oil in each cavity.
- Flip when the bottom portion is browned well. Brown both sides evenly.
- You can do this on shallow frying pan too, but the shapes will be dissimilar.
- When the edges turn golden, flip them over and fry on the other side till both the sides are golden and crisp.
- Transfer them on an absorbent paper.
- In another pan, heat mustard oil and add panch phoran, bay leaf and whole dried red chilli.
- When the seeds begin to splutter, add the onions and kokum pieces and saute until onions becomes translucent.
- Add chopped tomato, red chilli powder, salt. Mix well and cook for 2-3 minutes.
- Now add the kokum water (in which kokum has been soaked) and some more water, sugar. Let it simmer for a minute.
- Mix flour in 2 tbsp water and make a paste. Add it into the pan. Stir it well to avoid lumps
- Add fritters into the pan and let it simmer for 2 more minutes
- Serve hot with rice or roti
Recipe Notes
- Boiled and mashed potatoes, lauki can also be added into the gravy.
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Recipe Nutrition
Calories: 110kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 784mg | Potassium: 321mg | Fiber: 4g | Sugar: 4g | Vitamin A: 556IU | Vitamin C: 30mg | Calcium: 24mg | Iron: 2mg
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This looks so tasty! Thank you.
Looks so incredible! Thank you for sharing.
This looks so inviting! Thank you.
This looks perfect! Thanks for posting.