Arbi tikki
About Arbi tikki
Arbi tikki - Arbi has various benefits; it helps in keeping the blood sugar level in control. It is rich in fiber, reduces the risk of cancer and heart disease. We can consume it in a dry recipe or in a gravy recipe. I made the recipe in tikki form, which we can enjoy with bread or serve with chutney or any sauce.
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Recipe Time & More
Ingredients
- 250 gm Arbi
- 2 tbsp Gram (roasted)
- 1 tsp Garam Masala
- 1 tbsp Green Chutney
- 2 tbsp Oil (for shallow fry)
- 1-2 tsp Salt (or as per taste)
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Instructions
- Boil the arbi, then remove the skin and mash it.
- Add garam masala, green chutney, roasted gram flour, and salt.
- Mash and mix well, then shallow fry with a little oil. I made the chutney with green chilies, garlic, coriander leaves, and salt.
- We can serve it along with green chutney. We can also serve it with a bun or bread.
Recipe Video
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 330kcal | Carbohydrates: 45g | Protein: 5g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 1310mg | Potassium: 956mg | Fiber: 8g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg
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Geeta Biswas
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What a delicious idea! Thanks for sharing.
What a flavorful dish! Thanks for sharing.
Absolutely delicious! Thanks for sharing.
I’m eager to make this recipe!
This is perfect! Can’t wait to taste it.