Arbi tikki

Arbi tikki - Plattershare - Recipes, food stories and food lovers
Arbi tikki - Arbi has various benefits; it helps in keeping the blood sugar level in control. It is rich in fiber, reduces the risk of cancer and heart disease.
We can consume it in a dry recipe or in a gravy recipe. I made the recipe in tikki form, which we can enjoy with bread or serve with chutney or any sauce.
5 from 4 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Salty, Savoury
Calories 330 kcal
Servings 2

Ingredients
 

  • 250 gm Arbi
  • 2 tbsp Gram roasted
  • 1 tsp Garam Masala
  • 1 tbsp Green Chutney
  • 2 tbsp Oil for shallow fry
  • 1-2 tsp Salt or as per taste
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Instructions
 

  • Boil the arbi, then remove the skin and mash it.
    Arbi tikki - Plattershare - Recipes, food stories and food lovers
  • Add garam masala, green chutney, roasted gram flour, and salt.
    Arbi tikki - Plattershare - Recipes, food stories and food lovers
  • Mash and mix well, then shallow fry with a little oil. I made the chutney with green chilies, garlic, coriander leaves, and salt.
    Arbi tikki - Plattershare - Recipes, food stories and food lovers
  • We can serve it along with green chutney. We can also serve it with a bun or bread.
    Arbi tikki - Plattershare - Recipes, food stories and food lovers

Recipe Video

Please appreciate the author by voting!

5 from 4 votes

Recipe Nutrition

Calories: 330kcal | Carbohydrates: 45g | Protein: 5g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 1310mg | Potassium: 956mg | Fiber: 8g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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