Aloo Aon / Potato Curry With Veggies

Aloo Aon / Potato Curry With Veggies - Plattershare - Recipes, food stories and food lovers

About Aloo Aon / Potato Curry With Veggies

Aloo Aon is a traditional recipe of Nagaland. Aloo means potato and Aon means dish. It is a stew/ gravy made of potato and vegetables.
Dry fish and smoked meats like pork and beef are added to the gravy . Here in this recipe I have added dry fish.
One can always opt the dry fish or meat and make a vegetarian version which we also do at times. This is a zero oil dish. A scrumptious and healthy dish. We have it with pipping hot steam rice.
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Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served AsDinnerLunch
Recipe TasteSaltySpicy
Calories - 243 kcal
Servings - 3

Ingredients
 

  • 3 Potato medium size
  • 8-10 Green Chillies big ones or as per your heat preference
  • 2 Tomato medium
  • 1 cup Brinjal cut in wedges
  • 1 cup Flat beans
  • 2 Dry Fish
  • Salt to taste
  • Water as required
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Instructions
 

  • Peel the potato and cut into four. Then add the potato, green chilies and tomato and the dry fish in a pot.
  • Add Salt and water above the level of the ingredients. Cover with lid and bring it to boil in medium flame.
  • Cook for 5-10 mins and then take out all the ingredients for mashing.
  • Then add the beans and the bringal and cook it with the lid open.
  • While the veggies are cooking mash the potato, tomato, chillies and the dry fish and then add it back to the gravy and continue to cook till the veggies is cooked.
  • Check the salt and add it if required and also the gravy consistency. It should be semi thick.

Recipe Notes

  • You can put green leafy veggies also.
  • You can keep some chunks of dry fish un-mashed and have it along with your rice and gravy.
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Recipe Nutrition

Calories: 243kcal | Carbohydrates: 56g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Cholesterol: 0.3mg | Sodium: 422mg | Potassium: 1322mg | Fiber: 13g | Sugar: 11g | Vitamin A: 1238IU | Vitamin C: 78mg | Calcium: 65mg | Iron: 3mg

Akum Raj Jamir
Akum Raj Jamir

A foodie and a passionate cook. Loves everything about food. I love experimenting with food in my kitchen and develop new recipes.

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