Aam Ki Launji | Raw Mango Launji
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A sweet and sour dish which can be served along with main course.
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Ingredients
- 3 piece Raw Mango cut into small pcs
- 1/2 tsp tsp Mustard seeds
- 1/2 cup Jaggery gudh
- Turmeric Powder as per taste
- Red chili powder as per taste
- Salt as per taste
- 1/2 tsp Fennel Seeds Saunf
- 1 pinch Aesfotida Hing
- 1/4 tsp Fenugreek Methi dana
- 1 tbsp Mustard oil
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Instructions
- Heat oil in a kadai and splutter mustard seeds methi dana. Add aesfoetida, cut mango pcs, fennel seeds, all spices.
- Add 2 cups of water and cover the kadai and cook for 15-20 min till mangoes become soft and tender.
- The add jaggery and cook for another 15 min till the gravy becomes thick.
- Consistency of the gravy can be adjusted as per taste.
- Digestive aam ki launji is ready.
Video
Recipe Nutrition
Calories: 71 kcal | Carbohydrates: 13 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1 mg | Potassium: 6 mg | Fiber: 1 g | Sugar: 13 g | Vitamin A: 5 IU | Vitamin C: 1 mg | Calcium: 7 mg | Iron: 1 mg
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