Guacamole And Alfalfa Sprouts Sandwich Recipe

Guacamole And Alfalfa Sprouts Sandwich Recipe - Plattershare - Recipes, food stories and food lovers

About Guacamole And Alfalfa Sprouts Sandwich Recipe

Alfalfa is a real star of this sandwich. Alfalfa sprouts are young seedlings of alfalfa plant, they are good source of fiber and protein, prevents heart diseases and diabetes.
Coming to the recipe, this is a delicious vegetarian sandwich recipe dressed up with mild, creamy guacamole pairs well with crispy alfalfa sprouts, also packed with cheese, red onions, mushroom, tomato, black olives drizzled with red wine vinaigrette which makes a satisfying meal.
Italian seasoning adds an extra flavor. This sandwich is a perfect fit for breakfast or lunch or dinner.
Serve this great tasty sandwich with a side of hot soup, potato chips and soda.
4.05 from 46 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Recipe TasteSaltySavoury
Calories - 477 kcal
Servings - 2


  • 1 Avocado Guacamole from Avocado
  • 4 Sandwich Bread Whole Wheat
  • 1 Red Onion Medium Size
  • 3 Mushroom Sliced
  • 1 Tomato Medium Size, Sliced
  • 6 Black Olives Chopped
  • 4 tsp Sharp Cheddar Cheese
  • 1/4 Cup Alfalfa Sprouts
  • 2 tsp Red Wine Vinaigrette
  • Salt to taste
  • Black Pepper to taste
  • Italian Seasoning as needed
  • 6 slices Jalapeno


  • Wash the alfalfa sprouts and keep it aside. Wash and chop the onion and black olives. Slice the mushroom and tomato.
  • In a baking pan, place two sandwich bread, On one bread – add red wine vinaigrette, onion, mushroom, cheddar cheese.
  • On another bread, place tomato, black olives, jalapenos, season with salt, pepper and Italian seasoning.
  • Broil it for 5 mins in an oven. Take it out, add guacamole and alfalfa sprouts.
  • Put the slices together, cut it diagonally or vertically to create finger sandwiches.
  • Serve this guacamole and alfalfa sprouts sandwich with potato chips, soup and soda.
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4.05 from 46 votes

Recipe Nutrition

Calories: 477kcal | Carbohydrates: 60g | Protein: 14g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 513mg | Potassium: 1559mg | Fiber: 18g | Sugar: 19g | Vitamin A: 3724IU | Vitamin C: 344mg | Calcium: 247mg | Iron: 3mg

gayathri ramanan
gayathri ramanan


  1. Can I add more avocado for this Guacamole And Alfalfa Sprouts Sandwich Recipe? Anyway, this is an awesome recipe and I wanted to try it next week because my in-laws are in the house and they are visiting our children. I hope that I can make it correctly so they will be impress with this sandwich recipe.4 stars

  2. Feedback from ITC Head Chef Rahul Shrivastava \”Alfa Alfa is great way to do this sandwich which is great alternative to burgers and Pizza at Home. So Thumbs Up.\”
    4 stars

4.05 from 46 votes (3 ratings without comment)

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