In the fresh seafood shop, you can buy delicious seafood, which is a source of vitamins, minerals, and trace elements. The easiest way to get them is to eat a sea shake that contains shrimps, squids, mussels, and octopuses. If you include it in your diet, you can cover the body’s need for vitamins A, E, and group B, iodine, calcium, iron, phosphorus, potassium, and zinc.
There is no more exquisite fish than sablefish also known as black cod. It is extremely useful due to the protein easily assimilated by the human body and its rich mineral composition: fluorine, nickel, chromium, molybdenum, iron, phosphorus, magnesium, sodium, calcium, and vitamins B2, PP. Before you receive sablefish, it passes some processing. Fish are sold without entrails and heads.
Sablefish is useful to all – people who want to restore and improve health, elderly, weakened after illness, pregnant and lactating women, athletes, and young children. Even with the excess weight, it is useful to eat it 1-2 times a week in small portions. Regular consumption of this deep-sea fishing fish is beneficial for you unless you abuse this product due to its high nutritional value. The price of this product is quite high, but the taste and nutritional qualities of dishes do not leave indifferent even gourmets.
For cooking black cod, the meat of which is distinguished by its fat content, grill, barbecue, smoking are ideal. Famous dishes of many restaurants are black cod with orange sauce and tarragon. You can offer black cod as part of a seafood platter. It is safe to say that fish is a unique product, regular consumption of which is not only enjoyable but also has a beneficial effect on the overall health condition.
To date, the assortment has a huge selection of fresh, chilled fish, oysters, lobsters and seafood delicacies. Bon appetit!